CrossFit Sonoma County
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Shoulder Press 190x3 @ 175lb Bodyweight
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Max Handstand Push-Ups in 90 sec Contest
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Contest between Mike Pierre and Joe Libson to discover who could do more handstand push-ups in 90 seconds.
Head was required to touch ground on bottom, and arms locked at...
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Pull-Up Contest @ CSC, 40+!
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425 views
Kipling Pull-Up contest between Dave Ruggles and Alex Palm, two members of CrossFit Sonoma County.
Kipling pull-ups are essentially chin-over-bar-anyhow. Counters were in...
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coachD 30 Muscle-Ups 10/6/11
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118 views
6:22
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Sled Dragging at CrossFit Petaluma
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120 views
Backward sled dragging
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Handstand Push-Up Progressions
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893 views
The path to Handstand Push-ups
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CrossFit Sonoma County Park Workout 9-23-11
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130 views
Free park workout at Finley Park in Santa Rosa, Ca., courtesy of CrossFit Sonoma County and CrossFit Petaluma. Our members brought friends, family, pets for an hour on the...
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Fight Gone Bad 6
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199 views
CFSC's annual fgb6 fundraising event workout and BBQ!
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Barbell Hell
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229 views
Walking barbell complex at CrossFit Sonoma County
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Helton Tribute
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262 views
A tribute workout for Joseph Helton, US Air Force, killed by an IED in 2009 in Iraq.
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About CrossFit Sonoma County
CrossFit Sonoma County was the first CrossFit affiliate established in Sonoma County and one of the first north of San Francisco. Since, it has found two homes: one in Petaluma, one in Santa Rosa. Between the 2 gyms, our members build a sense of community and competition to better their lives through a pursuit of fitness and health.
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CrossFit Sonoma County was the first CrossFit affiliate established in Sonoma County and one of the first north of San Francisco. Since, it has found two homes: one in Petaluma, one in Santa Rosa. Between the 2 gyms, our members build a sense of...
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