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Sc0rPi0n42o liked a video
(5 months ago)
Richard Dean Anderson singing in the 70`s
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Sc0rPi0n42o liked a video
(5 months ago)
Like what you see!? To get daily classic movie updates,
Subscribe to our channel http://ow.ly/4XOl5 or
LIKE us on Facebook http://ow.ly/4JcTc or
F...
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Like what you see!? To get daily classic movie updates,
Subscribe to our channel http://ow.ly/4XOl5 or
LIKE us on Facebook http://ow.ly/4JcTc or
Follow us on Twitter http://ow.ly/4N6qJ
Plot:
Popeye's strange, comic and often supernatural adventures take him all over the world and place him in conflict with enemies such as the Sea Hag and Bluto. His main base of operations is the fictional town of Sweethaven with his sweetheart Olive Oil.
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Sc0rPi0n42o liked a video
(5 months ago)
A little experiment of mine with an improvised didgeridoo stand, to be able to play djembe & didge at once.
Still a bit uncomfy, but hey it was...
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A little experiment of mine with an improvised didgeridoo stand, to be able to play djembe & didge at once.
Still a bit uncomfy, but hey it was a first time, and it does the trick lol... Have MErcy :-p
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Sc0rPi0n42o liked a video
(6 months ago)
http://FitKim.com Do you think Yoga is easy? Try this 20-minute Yoga workout!
Warm Up 20 seconds on & 10 seconds rest:
Chair Poses
Squat with ...
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http://FitKim.com Do you think Yoga is easy? Try this 20-minute Yoga workout!
Warm Up 20 seconds on & 10 seconds rest:
Chair Poses
Squat with a Back Leg Kick
Chair Poses
Squat with a Back Leg Kick
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Warrior 2-both sides
Back Leg Lifts
Low Plank
Boat Pose Extended
Side Plank-both sides
Bridge Pose
Russian Twists
Tree Pose
Cool Down:
Child's Pose
Hip Stretch
Kimberly Coventry has been researching nutrition and fitness for nearly a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness.
In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion.
Her upcoming goals are to publish an e-Cookbook and become a Certified Personal Trainer. Her current recipes can be found on MyRecipes.com and Allrecipes.com.
She can be contacted at Kim@FitKim.com for freelance and consulting inquiries.
Bonus Article: Yo-Yo Dieter Meets Balanced Eater
Over the last decade, I have experienced the joy and delight in the world of a healthy lifestyle. However, it was not always this way for me. All I knew prior to this was trying out the latest fad diet and finding
myself repeatedly disappointed and frustrated. This constant yo-yo dieting proved to be the biggest health mistake of my life.
During my pre-teen years, I was a typical adolescent-active, energetic, and armed with a ferocious appetite. I played sports year round, and could eat all day long and not gain a pound. The food I ate was homemade-I didn't even know what a TV dinner was and we rarely went out to eat. This was health at its best.
Now moving onto my early teens, this is when I first discovered the word "diet." I remember taking one of those health quizzes in Seventeen Magazine, and reading my results that said I had poor eating habits and should really watch my calories to avoid becoming fat. This instantly altered my relationship with food and its association with my body image. I now became fearful of eating the wrong kinds of food and started weighing myself constantly. I remember spending my babysitting money on diet chips and cookies, and the latest book on dieting. It really was a downward spiral for me.
I continued this way throughout high school and college. I would go on a diet, lose some weight, and then gain it back after I couldn't stay on the diet any longer. After college, long hours at the office led to a pattern of surviving on animal crackers and Pepsi One. I began getting severe stomach pains for weeks on end, and finally made time to go to the doctor. He said I had stomach ulcers and that I needed to change my lifestyle immediately. This was a huge wake up call for me. Read more on Yahoo!
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Sc0rPi0n42o liked a video
(6 months ago)
hey, i don't know the song Ola is playing, but i got permission from him to make this video, and he said it was ok to post it. if you think Ola's g...
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hey, i don't know the song Ola is playing, but i got permission from him to make this video, and he said it was ok to post it. if you think Ola's guitar playing is cool, be sure to check out some of his videos, if you haven't already.
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