Ole Jimmy Struthers told me he only uses machines... he says he makes his best strength and muscle gains off machines. In fact Jimmy says he stays on one machine for over an hour each body part.
@seafoodpizzayum Why didnt you do body weight excersice im sure you could of done push ups, pull ups, found a log and shoulder pressed that shit. dont waste your jacked maaaaaan, but hey... its just advice. You can do whatever the F###########CK! You wana DOOOOOOOOOOOOOOOOO
1st i do a shot of creatine, then a shot of dextrose, and then i finish that shit with 2 shots of whey protein! best and only way to take your post workout, but hey you can do whatever th F$^# you wana dooooooo
Jimmy Struthers injects his creatine nitrate straight into his mushroom tip! He told me thats the only way to take creatine.