Sarkartraining's channel

Finally nailed a +170kg deadlift. Was really psyched for this. I got 172.5kg and decided to try higher. I was gonna do 180kg but that would have be...

My furry greetings.

martial art master Bruce Lee in his first public role as Kato in the Tv serial "The Green Hornet". Very rare fight scene

This is a little tribute I made to Bruce Lee. What I respect most about him is that he was a real man, a great human being, and a real martial ar...

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IKFF Nationals 11/19/11: Sincere Hogan x Snatch-only x 16kg x 182reps x 10min. : IKFF Rank 1.

For more info on the ...

Hold one kettlebell in front of body, can use dumbbell instead, in this version the horns of the bel are held and the kettlebell bottom is down

Ivan Denisov attempts his own 40kg /88lb Snatch Record at VFWorkout Gym.

http://store.worldkettlebel...

DISCLAIMER: While this video channe...

Created on May 31, 2009 using FlipShare.

Here is a short clip from a Kettlebell workshop I gave with Mikhail Marshak on the Long Cycle. I am demonstrating a progression for both learning t...

75kg (165lbs) Left hand and right hand.

80kg (176lbs) Left hand.

85kg (187lbs) Almost with left hand.

Tom Corrigan push-pressing 32kg(70lb) kettlebell

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Here's my set at the SE Michigan Kettlebell Open, held on 12/11/10 at Oakland County Crossfit/Kettlebell Club in Lak...

You should only wear a leather lifting belt to support your core muscles when attempting to lift maximal weights with compound movements. Otherwise...

One of the best bodyweight exercises that there is. Do them to build a great lower body

For beginners it may be a good idea to first do bench squats to learn good form before going for regular bodyweight squats.

Click here to get more information on this exercise-

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A great bodyweight exercise that will help you develop strong legs. Learn more by visiting the following link-http://www.sarkartraining­.net/2011/07...

A basic joint mobility routine that can be done to warm up before working out. Also can be done upon waking up, for loosening up, and for a great l...

Double Kettlebell Snatch outside the knees for with 62lb bells by Mike Mahler

BADASS. This was her opening attempt in the Deadlift. She did not want to use her prosthetic leg in her opening attempt.

Mike Mahler lecture at fitness business summit in CA in 2008

Mike Mahler lecture at fitness business summit in CA in 2008

To add resistance to a push up place a weight plate on your back and get more from the exercise.

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Sincere Hogan's Ultimate Bodyweight & Conditioning for Strength & Fat Loss DVD.

Here's a sneak peek of my new Bodyw...

Phillips Music Education Center Lawton, OK 1st ever Student-Teacher Showcase featured the chance to smash a guitar. Donations to the Lawton Food Ba...

High Kick to a height of 6'5/6, with me being 6 feet tall...this is a hook kick!

The Harimau or Tiger pose can strengthen and stretch key hip and thigh muscles. Be aware of alignment, balance and relaxed breathing.