Sarah Beth Show
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Yoga Basics: Crow Pose
SarahBethShow
134 views
Learn basic technique and alignment for Crow Pose. Take it slow and steady in this powerful balancing posture which strengthens the shoulders, arms, wrists and core. Place ...
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Power Yoga Moves for a Strong Core
SarahBethShow
264 views
These powerful poses engage your stabilizing muscles, giving you a strong core that will benefit your posture and yoga practice.
Take modifications or breaks where needed...
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Yoga Basics: Sun Salutation A
SarahBethShow
217 views
Learn how to do this basic yoga flow commonly found on most practices. Flowing through these 6 yoga poses warms up the body. Typically a Sun Salutation A is done 3-5 times...
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Yoga Basics: Breath Control
SarahBethShow
1,162 views
Learn tips and techniques of how to properly breath in Vinyasa Yoga in order to maintain a calm, flowing practice.
Connect with me:
Blog: http://www.sarahbethmodel.tu...
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Yoga Basics: Downward Facing Dog
SarahBethShow
389 views
Most styles of yoga will have you rest in Downward Facing Dog, so it's important that you understand the proper alignment to gain the strength and length in your shoulders,...
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Yoga Tips for Wrist Pain
SarahBethShow
363 views
Are you experiencing wrist pain in yoga? Use these simple yoga tips and stretches for a huge difference in your practice and wrist strength! Sore wrists no more!
Connec...
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Yoga for Low Back Pain
SarahBethShow
496 views
This is a very gentle Yoga routine for Low Back Pain, with a few simple moves to bring your legs, hips, and spine into proper allignment, promoting a healthy lower back. Bo...
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3 more things you MUST have for natural weight-loss, energy, and optimal health
SarahBethShow
749 views
These are 3 MORE things that you MUST have in your kitchen/medicine cabinet. Take them daily to improve your quality of life!
Quinoa Salad Recipe: http://sarahbethmodel.t...
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Quick Full Body Yoga Stretch
SarahBethShow
1,140 views
This is a relaxing, full body stretch you can get from a combo of yoga moves. Loosen up your shoulders, chest, core, back, and hips in this simple sequence.
Only 5 minute...
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Bedtime Yoga Practice
SarahBethShow
1,270 views
This relaxing yoga sequence is designed to prepare the body and mind for a sound sleep. Breathe deep and enjoy.
Connect with me:
Blog: http://www.sarahbethmodel.tumblr.com...
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