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Bosu Ball Squat
SantaBarbaraFitness
23,355 views
Kick your workout routine up a notch by performing squats on a bosu ball. Challenge your lower body muscles, and improve your balance and overall strength. Line your feet u...
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Side Bend
SantaBarbaraFitness
2,182 views
The Side Bend is a great exercise for targeting those internal and external obliques. In a standing position with the toes pointed forward and the knees slightly bent, plac...
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Forward Lunges
SantaBarbaraFitness
9,512 views
Learn how to expertly perform a forward lunge to build total body strength.
Muscles Worked:
Quadriceps (the front of your thighs)
Hamstrings (the back of your thighs)
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Hamstring and Quad Stretch
SantaBarbaraFitness
1,801 views
The Hamstring Stretch involves bringing one foot forward with toe pointed up. Make sure to lean with a nice straight spine, so as not to shorten the hamstring muscles.
The...
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Plank Hold
SantaBarbaraFitness
17,292 views
The trainers at Conditioning Specialists show you how to expertly perfrom a plank hold to build a strong core.
Muscles Being Used:
Rectus Abdominus
Transverse Abdominu...
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Self Myofacial Release - Calf
SantaBarbaraFitness
998 views
Using a foam roller, place it directly underneath your calves. Lift your hips up off of the ground and use your abs and arms to move your body back and forth to roll out th...
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Self Myofacial Release - IT Band
SantaBarbaraFitness
9,776 views
For this self-myofacial release technique, place your IT band, which falls along the hip toward the knee along the outside of the leg, on top of the foam roller. Cross your...
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Chest Stretch on a Foam Roaller
SantaBarbaraFitness
7,565 views
Loosen up the chest and pectorals by placing your your body on a foam roller from your tailbone all the way to your head. Bring the arms to right angles toward the head and...
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V Sit-up
SantaBarbaraFitness
4,960 views
This ab-blaster can be done nearly anywhere. Seated on the floor with your feet out in front of you, place your hands behind or near your hips with your fingers facing the ...
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Shuffle
SantaBarbaraFitness
1,362 views
This quick-moving exercise can get the heart rate up and work the legs as well as the core and upper body. In a shoulder-width stance with the spine long and knees bent, be...
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