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1-10 of 34-
Baddha Ardha Matsyendrasana
SangeyD
2,761 views
Bound seated half spinal twist
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wrap and burn
SangeyD
679 views
bound extended side angle pose - AKA the wrap and burn, from the YRG Fat Burner Plus workout.
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headstand
SangeyD
288 views
YRG gave me the strength to make this work
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Silent YRG
SangeyD
387 views
No words, just YRG.
I'm really pleased with the Road Warrior III in this sequence.
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19 second headstand
SangeyD
302 views
I know this one needs a lot of work, but progress HAS been made.
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progress report part 3 of 3
SangeyD
351 views
walking practice. I know that I need a lot of work on this, but there is progress here.
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day 84 yrg progress report part 2
SangeyD
522 views
part 2 the warrior sequence
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day 84 progress report part 1
SangeyD
269 views
84 days of YRG with DDP.
Part 1 the 10 second pushup
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putting the yaarg into YRG
SangeyD
248 views
YRG ten second pushups with cat
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Modifications to YRG
SangeyD
475 views
A modification to the YRG workout. Dallas said that this is the Yoga-Doc's idea, and it worked like a charm.
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