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Day 10 3000 CLEAN calories SanRamonValleyFitnes 23 views This is my journey to becoming a figure competitor, and I'm giving you fitness and nutrition tips along the way. I will be sharing my workouts through video, my nutrition, ...
10-Day-Fatblast_Measurement_Instructions SanRamonValleyFitnes 152 views Learn to take your measurements on your own for the 10-Day-Fatblast program and learn how to take before and after pictures. Submit your pictures to win PRIZES!
Day 17 - Reverse Engineering SanRamonValleyFitnes 17 views Don't skip this step because it's hard! It's tough because it's important! It's crucial! Get through it! I'm here to help. :)
Taking Circumference Measurements SanRamonValleyFitnes 176 views Learn how to take your own circumference measurements and log them in your Team Beachbody account.
Success Club SanRamonValleyFitnes 19 views Beachbody coaches! Log in and see the the Success Club official rules: http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/downloads/2010_success_club_challenge_rul...
KANGOO_July4.wmv SanRamonValleyFitnes 74 views Buy your Kangoos at San Ramon Valley Fitness! Rent them! Take classes! Get training!
30 Day Push - Day 5 through 11 SanRamonValleyFitnes 37 views Log into our team facebook group for notes on how I got through days 5 through 11 and helped my family get through days 5 through 11 the second (and third) times through it...
How to take a waist measurement.wmv SanRamonValleyFitnes 165 views
Kangoo with Robert De La Riva.wmv SanRamonValleyFitnes 85 views Kangoo is now being offered at San Ramon Valley Fitness! Sign up today!
You can Kangoo Too! SanRamonValleyFitnes 36 views You can KANGOO too! Check out Kangoo at San Ramon Valley Fitness!

About San Ramon Valley Fitness

San Ramon Valley Fitness is located in Danville, California. We offer unique fitness instruction to inspire you to get fit, love your body, and feel fabulous! Check us out at www.sanramonvalleyfitness.com!

sanramonvalleyfitness.com

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SanRamonValleyFitnes

Latest Activity

Jan 20, 2012

Date Joined

Sep 25, 2008

About this user

Cori Ann has over 12 years in the health and fitness industry as personal trainer, fitness manager, group exercise instructor, seminar presenter, coach, and author. She possesses nationally accredited personal training certifications from the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), and the Aerobics and Fitness Association of America (AFAA). She also has additional specialty certificates in Optimum Performance Training for Youth (NASM), Advanced Program Design and Human Movement (NASM), Exercise for Special Populations (ACE), Stretching to Prevent IT Band Syndrome (AFAA), Pilates Matwork (ACE & AFAA), Performance Nutrition, Advanced Dietary Support, Health Topics in Nutrition, Nutrition Myths and Fad Diets, and Breaking Body Composition Plateaus. In 2010 she co-authored the motivational book, Incredible Life and is also writes a regular column in the Danville Patch on the benefits of fitness and a healthy lifestyle.

She is the president, founder & CEO of San Ramon Valley Fitness, Inc. and is the creator of Bad Kitty Sassy Fitness™, an extremely high energy workout that fuses athletic boot camp drills with the basic moves of dance, exhilarating aerobic movements and body sculpting elements to create a fun, edgy, sassy, and extremely effective workout. She is also the creator of The Sports Barre®, an athletic approach to barre fitness. In the past, she has been the creator of the Youth Speed Agility and Quickness Program for the town of Danville and Sycamore Valley Elementary School.

During her career, she found a passion for teaching group fitness in addition to competing in triathlons and marathons. She is also a master fitness instructor at fitness conventions like SCW MANIA and an instructor for the Turbo Kick® and Schwinn® Indoor Cycling. Her core competency and passion is working with groups and individuals to improve their overall physical fitness and self esteem.

She enjoys being an active part of the community and has served as a committee member for the Acalanes School District Comprehensive Health Program in addition to being an independent health instructor for the town of Danville and the San Ramon Valley Unified School District. She has been a guest speaker on Nutrition & Exercise for Soroptomist International, the National Charity League, The Bright Side of Life Life Inspirational Gathering Network, and several schools in the Danville area. She is currently a member of the National Charity League, where mothers and daughters join together in community involvement and philanthropy to foster a sense of community responsibility and strengthen relationships.

Cori Ann divides her time between running a successful business, heading up exercise programs, instructing group exercise classes, and caring for wonderful husband, family of 3 children (and 2 dogs)! She believes that learning to exercise properly provides the body with a relationship to the mind, allowing for a lifetime of a health and fitness. According to Cori Ann, "Finding a form of exercise you have a true passion for is a wonderful opportunity to nourish and satisfy the cravings of your body, mind, and soul."

Hometown

Danville

Country

United States

Occupation

Personal Trainer, Nutritionist, Presenter, Author, Fitness Instructor, Founder, President, CEO

Companies

San Ramon Valley Fitness

Interests

Fitness, Hooping, Yoga, Pilates, Cycling, Sports, Speed, Agility, Quickness, Health, Nutrition, Group Exercise, Interior Design, Space Renovations, DIY projects, Remodeling

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54 videos Play all(54) Uploaded videos by San Ramon Valley Fitness

11 videos Play all(11) Bad Kitty Sassy Fitness by San Ramon Valley Fitness

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