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KettleBell Circuit & TRX Single Arm AntiRotation Row
SanJoseStrengthCoach
25 views
www.sanjosestrengthcoach.com
KB Circuit 5-5-5-5 Double Bottoms Up Squat to Bottoms Up Goblet Squat to Single Leg Power Step Up
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DB Lateral Lunge to Crossover Step
SanJoseStrengthCoach
14 views
www.sanjosestrengthcoach.com
This Exercise is working on Acceleration & Deceleration in the Frontal Plane to Transverse Plane, which will help increase the ability to chang...
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Turkish Get Up with Barbell
SanJoseStrengthCoach
25 views
www.sanjosestrengthcoach.com
Justin Kerley aka ("Derek Sanders" in the wrestling world) performing a Barbell Turkish Get Up on right side
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Barbell Turkish Get Up
SanJoseStrengthCoach
10 views
www.sanjosestrengthcoach.com
Justin Kerley aka "Derek Sanders" hittin the Get Up on left side
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Olympic Lifting Technique Training (The Clean)
SanJoseStrengthCoach
6,433 views
http://www.sanjosestrengthcoach.com, Coaches Mitch Taylor and Neal Valera practicing on their Clean technique after the USA Weightlifting Course. Cleans develop explosive...
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Olympic Lifting Technique Training (The Snatch)
SanJoseStrengthCoach
7,373 views
http://www.sanjosestrengthcoach.com. Coach Neal Valera practicing technique on the Olympic lift, the snatch. Still fairly new to Olympic Lifting so trying to build prope...
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Standing Ab-Wheel Roll Outs (Wall Assisted)
SanJoseStrengthCoach
155 views
http://www.sanjosestrengthcoach.com Coach Neal Valera performing a standing ab-wheel roll out. This is a core strength exercise that requires full body tension. This is...
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Dragon Flags (Negatives)
SanJoseStrengthCoach
108 views
http://www.sanjosestrengthcoach.com Coach Neal Valera performing a dragon flag. A great core strength exercise. One of Bruce Lee's favorite ab exercises. This is a r...
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Single Leg Squats (Pistols)
SanJoseStrengthCoach
107 views
http://www.sanjosestrengthcoach.com Coach Neal Valera performing Bodyweight Single Leg Squats (Pistols). this is a great exercise for developing single leg strength.
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Functional Movement Prep - San Jose Strength Coach
SanJoseStrengthCoach
148 views
http://www.sanjosestrengthcoach.com . San Jose Personal Fitness Trainer & Stength Coach Neal Valera demonstrates a pre warm up routine for your training to ensure that you...
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