Samsara Pole Studio
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Uploaded videos
1-10 of 46-
Playing on my silks
SamsaraPoleStudio
778 views
www.melissamacourek.com Just put my silks up. Fun and challenging
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Reformer
SamsaraPoleStudio
1,265 views
www.samsarapilates.com I love Pilates.
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Rolling down without and with head shear
SamsaraPoleStudio
541 views
www.samsarapilates.com This is part of a piece in an article I wrote on humps at the base of the neck causing head shearing forward. Article at http://mysomaticpath.blogspo...
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fascia and an orange
SamsaraPoleStudio
788 views
www.samsarapilates.com
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April pole practice
SamsaraPoleStudio
375 views
www.samsarapilates.com
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pilates today
SamsaraPoleStudio
1,192 views
Movement explorations today.
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my nitty gritty pilates practice
SamsaraPoleStudio
2,041 views
This is not a prettied up video of my best repertoire. This is my real practice.
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pole practice
SamsaraPoleStudio
1,209 views
practice from last night before class.
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Movement practice
SamsaraPoleStudio
640 views
Part of my movement practices. I had a 2 hour break at the studio and just moved with music that moved me ; )
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Pilates mat and apparatus ideas
SamsaraPoleStudio
5,150 views
These are my thoughts about matwork with apparatus support, and a demo of some work both in open kinetic chain and closed kinetic chain.
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