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PersonalTrainerCoach com Professional Journal Review, Part 3
SalthePTC
191 views
A review of the August edition of the National Strength and Conditioning Association's Journal of Strength and Conditioning Research, brought to you by PersonalTrainerCoach...
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Personal Trainer's Professional Journal Review, Part 1
SalthePTC
359 views
A review of the February 2009 edition of the National Strength and Conditioning Association's (NSCA) Strength and Conditioning Journal. Presented by PersonalTrainerCoach.com
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Complex Training
SalthePTC
11,801 views
Complex training is a high-intensity method of training that clients of all fitness and ability levels can benefit from.
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Introduction Level 3 Bonus Content Kettlebell Lifts
SalthePTC
95 views
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Kettlebell Snatch
SalthePTC
80 views
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Kettlebell Hang Clean
SalthePTC
1,260 views
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One Leg Hamstring Stretch and Balance Funtional Exercise
SalthePTC
151 views
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Overhead Squat Functional Exercise
SalthePTC
96 views
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Jump Outs Functional Exercises
SalthePTC
147 views
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Torso Twists Functional Exercise
SalthePTC
240 views
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