SaharKazes's channel
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SaharKazes
commented
1 year ago
My body transformation from 2008 to 2009 (63 KG to 83.5 KG)
This is a bodybuilding process video of me, In 1 year and 3 monthes I gained 30 KG, (Height: 170), and then in 1 month of low carb diet i lost 10 K...
@CrunkIsNeverDead022 I did it by myself with a little help from very good friends that been with me all that time.
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SaharKazes
commented
1 year ago
My body transformation from 2008 to 2009 (63 KG to 83.5 KG)
This is a bodybuilding process video of me, In 1 year and 3 monthes I gained 30 KG, (Height: 170), and then in 1 month of low carb diet i lost 10 K...
@clikclik1 Thank you man!
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SaharKazes
commented
1 year ago
My body transformation from 2008 to 2009 (63 KG to 83.5 KG)
This is a bodybuilding process video of me, In 1 year and 3 monthes I gained 30 KG, (Height: 170), and then in 1 month of low carb diet i lost 10 K...
@JamesRayeLynn2011 Thanks man. well, I checked a lot of training programs and methods like linear 5X5, FBW, work every muscle group every other day etc.. until i have found the ultimate training program. It took a long time but it helped me a lot. eventually I worked a different muscle group each...
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SaharKazes
commented
1 year ago
My body transformation from 2008 to 2009 (63 KG to 83.5 KG)
This is a bodybuilding process video of me, In 1 year and 3 monthes I gained 30 KG, (Height: 170), and then in 1 month of low carb diet i lost 10 K...
@ibwafy It is very complicated and it is changing from person to person. I can't tell you exectlly, sorry. you should read some articles about bodybuilding nutrition, it will help you for sure.
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SaharKazes
commented
1 year ago
My body transformation from 2008 to 2009 (63 KG to 83.5 KG)
This is a bodybuilding process video of me, In 1 year and 3 monthes I gained 30 KG, (Height: 170), and then in 1 month of low carb diet i lost 10 K...
@HamedTD you are absolutly right. The genetics plays a big role in bodybuilding. and again, no, I did NOT take steroids. just ate and trained well, that's all. =\ I'm really flattered that most of you think I took steriods. thank you.
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SaharKazes
commented
1 year ago
My body transformation from 2008 to 2009 (63 KG to 83.5 KG)
This is a bodybuilding process video of me, In 1 year and 3 monthes I gained 30 KG, (Height: 170), and then in 1 month of low carb diet i lost 10 K...
@TheMainyak5 I've started working out when I was at the start of age 17.. yeah I know I had a babyface lol but it's gone now.. thank you for the comment, and the song is: LAST OF THE MOHICANS - Royal Scots Dragoon Guards.
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SaharKazes
commented
1 year ago
My body transformation from 2008 to 2009 (63 KG to 83.5 KG)
This is a bodybuilding process video of me, In 1 year and 3 monthes I gained 30 KG, (Height: 170), and then in 1 month of low carb diet i lost 10 K...
@XtremePerformance Yep 170 CM
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SaharKazes
commented
1 year ago
My body transformation from 2008 to 2009 (63 KG to 83.5 KG)
This is a bodybuilding process video of me, In 1 year and 3 monthes I gained 30 KG, (Height: 170), and then in 1 month of low carb diet i lost 10 K...
@cabomane4 yeah if you look at the faces of bodybuilders when they flex it's funny
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About SaharKazes's channel
My body transformation from 2008 to 2009 (63 KG to 83.5 KG)
This is a bodybuilding process video of me, In 1 year and 3 monthes I gained 30 KG, (Height: 170), and then in 1 month of low carb diet i lost 10 K...
90,455 views
SaharKazes said:
@Standinthefarq Thank you man.. this is damn true HAHAHA
BTW sounds like you are pro or something, am I right?
My body transformation from 2008 to 2009 (63 KG to 83.5 KG)
This is a bodybuilding process video of me, In 1 year and 3 monthes I gained 30 KG, (Height: 170), and then in 1 month of low carb diet i lost 10 K...
90,455 views
SaharKazes said:
@SinaloenseGuero thank you man! I am very happy that my video motivated you! keep on the hard work bro!
My body transformation from 2008 to 2009 (63 KG to 83.5 KG)
This is a bodybuilding process video of me, In 1 year and 3 monthes I gained 30 KG, (Height: 170), and then in 1 month of low carb diet i lost 10 K...
90,455 views
SaharKazes said:
@killnabit69 Thank you for making it clear man.
My body transformation from 2008 to 2009 (63 KG to 83.5 KG)
This is a bodybuilding process video of me, In 1 year and 3 monthes I gained 30 KG, (Height: 170), and then in 1 month of low carb diet i lost 10 K...
90,455 views
SaharKazes said:
@dcheb I 100% agree with you, but this is not what what I was talking about, read what I wrote again please.
My body transformation from 2008 to 2009 (63 KG to 83.5 KG)
This is a bodybuilding process video of me, In 1 year and 3 monthes I gained 30 KG, (Height: 170), and then in 1 month of low carb diet i lost 10 K...
90,455 views
SaharKazes said:
@ilian75 haha thank you bro.
My body transformation from 2008 to 2009 (63 KG to 83.5 KG)
This is a bodybuilding process video of me, In 1 year and 3 monthes I gained 30 KG, (Height: 170), and then in 1 month of low carb diet i lost 10 K...
90,455 views
SaharKazes said:
@dcheb listen, cimetria is a thing that you work on over the years, you need to learn fron your results which part is stronger and which is weaker, i am presenting you a ONE YEAR transformation, i'm aware to my weaker parts and I know that I should have work more on those parts, but i could only ...
My body transformation from 2008 to 2009 (63 KG to 83.5 KG)
This is a bodybuilding process video of me, In 1 year and 3 monthes I gained 30 KG, (Height: 170), and then in 1 month of low carb diet i lost 10 K...
90,455 views
SaharKazes said:
@M7R7 Why would I lie to you? I don't have any reason to do that, after all, I need to live with myself and I will not lie to you and make myself a moron. Hell No. I wish i could prove it to you somehow. belive me that if i will take and I know I will take steroids, I will not deny it, for sure.
My body transformation from 2008 to 2009 (63 KG to 83.5 KG)
This is a bodybuilding process video of me, In 1 year and 3 monthes I gained 30 KG, (Height: 170), and then in 1 month of low carb diet i lost 10 K...
90,455 views
SaharKazes said:
@MegaJsp123 Nope. I did it without steroids. if I used steriods I should be twice bigger then what I used to be in the video. its all natural and I don't give a damn if you guys think else.. from the other side.. I'm really flattered you think that.. thank you!
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