SWmang's channel

Every practice my kids work on their team building with a team pushup. They all try to push up at the same time and get themselves off the ground....

Playing "shark". One man starts on the outside of the box without a ball, aka "the shark". The other players start in the box with a ball. The s...

Clip of the toughest segment from the P90X plyos workout: jump-knee-tuck, mary catherines, leap-frog squat. Some buddies of mine have been asking...