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Lie face down on the floor, holding a water bottle in one hand with arm extended fully forward, and the other arm behind your back. Raise and twist...

Lie face up on a mat on the floor or over a fitness ball, knees bent, feet flat on the floor. Hold onto a soda can or water bottle with both hands ...

Hold a 5-pound bag of flour with both hands and step up onto a stool with your left foot; press the flour overhead as you step up and rotate your u...

Stand on your left foot while holding a shopping bag with a gallon of water or juice in your right hand; bend forward approximately 30 degrees, bri...

Stand with feet hip width apart, holding a 6-pack of soft drinks (or a 5-pound bag of flour) overhead. Keep your left leg straight as you step out ...

Stand with feet slightly wider than shoulder width apart and hold onto a 5-pound bag of flour or sugar. Bend knees and drop down into a squat as yo...