Shaf's Vids
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Shaf's Vblog: Pseudo RKC Test
SShaf
1,014 views
I was running my mouth off about how the changes to the RKC test made the test easier, rather than harder. Someone on IGx suggests I STFU or show some vid of me doing it.
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2008 Midland Highland Games
SShaf
534 views
My throws. This video is of pretty poor quality due to me not paying attention to my "backlight" button.
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Blackburn & Cotters EAC
SShaf
5,051 views
This was the culmination of the Dec 2007 kettlebell and bodyweight training workshop held by Steve Cotter and Ken Blackburn. If you don't want to see a tubby Shaf sufferin...
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20 Curls
SShaf
907 views
For my P&B Inner Circle paysite customers
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Walker-style SSB
SShaf
2,347 views
Ugly miss at 425 doing SSB squats the way Rick Walker (of Diesel Crew fame) recommends.
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Shaf's Vblog 18
SShaf
3,939 views
Sled conversions, inspired by Dan John
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Shaf's Vblog #17
SShaf
856 views
SSB pause squats
conditioning
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DL Comparision
SShaf
3,696 views
Regular DL, SLDL, RDL
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Shaf's VBlog #16
SShaf
997 views
Hang PCs
Box Squats
GMs
Old School
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Shaf's Vblog#15
SShaf
697 views
Pierre Auge (of Crossfit Mobile) wrote me up some workouts, since I was sick of thinking for myself. This is one of them.
Thanks Pierre.
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