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17 hours ago
If you want REAL RESULTS, YOU NEED TO WATCH THIS VIDEO!
http://www.bodynomics.com Do you know your REPS, SETS, REST, TEMPO, INTENSITY, FREQUENCY, 1RM and DURATION for muscle growth? Do you know how much...
Bootynomics • 6,064 views
SParkApCider
commented:
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19 hours ago
Special Report - 'Going Natural'
NewsChannel 5 reporter Rochelle Ritchie's drastic change
WPTVnews • 167,535 views
SParkApCider
liked
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1 day ago
NATURAL HAIR | BLOWOUT
Check out HauteLook http://mylikes.com/l/1tHMp
▃ ▄ ▅ ▆ ▇ READ ME PLEASE █ ▇ ▆ ▅ ▄ ▃ ▂
THE BLOG http://www.africanexportsbl...
BLOW OUT ON NATUR...
AFRICANEXPORT • 15,873 views
SParkApCider
liked
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1 day ago
Quick and Easy Toiletry Wrap- Whitney Sews
Find me on pinterest- http://pinterest.com/whitne...
Original idea- http://pinterest.com/pin/51...
Twitter- @WhitneySews
Whitne...
aglanceatmyworld • 2,400 views
SParkApCider
liked
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2 days ago
Liana - Newest Joy Fit member sheds 180 pounds
Liana Sims, a youth pastor from Los Angeles who dropped 180 pounds after she started exercising, eating healthier and realizing she could overcome ...
Aylinbx • 131 views
SParkApCider
liked
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4 days ago
(37) January 2012 Length Check
►►OPEN FOR MORE INFO!◄◄
http://tiashauntee.blogspot...
or
http://itsmyurls.com/tiasha...
Please check the FAQs on the blog:
tiashauntee • 58,712 views
SParkApCider
commented:
your hair is beautiful~
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5 days ago
Robert,Holly and Luke 3-8-2012
General Hospital Robert,Holly and Luke Scenes
PartyGirls04 • 297 views
SParkApCider
commented:
what is all of this nonsense about Ethan, it's all for nothing...geez!
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6 days ago
Dating Women With Kids!
Twitter: http://goo.gl/zahcX Facebook: http://goo.gl/0Uxnm
RIPbooking@gmail.com
JerryLaVigneJr • 156,119 views
SParkApCider
commented:
"I'll fight a baby"
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6 days ago
The Hunt Stew Revue - March 5, 2012
Ireland experiences her first snowfall and the rest of the Hunt Tribe visit their friends at Kathy Runkle's place. This is "The Cross-Over Episode ...
FranchisingTheFamily • 30 views
SParkApCider
commented:
nice video. it's nice to see a day in the life of the kids and how they interact with others.
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1 week ago
WOW...One Year Natural!!!
Hi Guys! CORRECTION: Months 6-9 is supposed to be Months 6-11 (sorry)
This is my 1 year hair celebration vid!
It's 1 year already!! Thanks for th...
101LadyT • 45,227 views
SParkApCider
liked
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1 week ago
EcoStyler Moroccan Argan Oil Styling Gel *PRODUCT REVIEW*
I give this gel a "TWO THUMBS UP"
Fantastic job defining & elongating my curls!
Loved how it left my hair shiny!
I really like the smell!... much b...
ShidaNatural • 43,232 views
SParkApCider
commented:
your hair is lovely Shida...but nothing elongates my curls...lol.
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1 week ago
Todd and Blair 3/6/12- General Hospital
Todd and Blair 3/6/12- General Hospital
Todd and Blairs first scenes together on General Hospital. Bair is upset with Todd for killing Victor
StArCrUnCh17 • 530 views
SParkApCider
commented:
So John comes to PC to track his fugitive...boy it sure is a lot of death in P.C. right now...good googly moogly
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1 week ago
GH Todd & Blair 3/6/12
The scenes between Todd & Blair where GREAT! Kassie & Roger where AMAZING today
Sonnylove92 • 179 views
SParkApCider
commented:
only GH writers would have Blair rambling on about Victor when she could have been explaining the real tragedy here.
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1 week ago
GH Starr Manning 2/29/12
Sonnylove92 • 147 views
SParkApCider
commented:
i don't think it's Michael's job to keep her calm...that is what meds are prescribed for considering her trauma. smh.
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1 week ago
Wash N Go on Natural Hair using Conditioner ONLY Method
I used Sunsilk Captivating Curls by drenching my hair in it ... I allowed it to dry and this is the result that I got
lovennappiness • 54,980 views
SParkApCider
commented:
just wanted to let you know i tried a variation of this with a really nice slip kiwi conditioner and the eco-styler (argan). i love how you pinned your hair back...that was really cute. it reminded me of how i would rock the jherri back in the day! lol. thanks again. i was afraid to try the wash ...
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1 week ago
Whitney Houston 1992 Interview
Part of a1992 Interview with Whitney Houston on
The Entertaiment Tonight TV Show..(ET)
Scenes from "The Bodyguard"
R.I.P. Whitney dear.
Footage ...
MJLoverAngie • 25,089 views
SParkApCider
commented:
@SBelle84 so true
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1 week ago
Kevin Costner's emotional speech in full at Whitney Houston's funeral
Kevin Costner, who starred with Whitney Houston in The Bodyguard, pays tribute to the pop icon at her funeral in New Jersey. . Report by Katie Lamb...
itn • 1,439,327 views
SParkApCider
liked
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1 week ago
How I straighten my hair
A video showing how I straighten my hair.
CurlyShee • 33,201 views
SParkApCider
commented:
thanks. my ma used to straighten my hair from plats. i need to try this~
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1 week ago
First night back @ the gym (re-upload)
OWN NO RIGHTS TO THIS SONG.
trinilez4u2luv • 888 views
SParkApCider
commented:
wtg Natalie...back in full effect. Great you included your son in this!
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1 week ago
Hello Beach Body Challenge Entry I know im late but im here"
Hello Beach Body Challenge LINK
http://www.youtube.com/watc...
when you take the Challenge with others and it can help you get your Bod...
trinilez4u2luv • 2,761 views
SParkApCider
commented:
Natalie, what you experienced, we fit enthusiasts call burn out. It happens. Build in rest time weekly and monthly so you don't have to take so much time off. Remember, it's still the journey. Enjoy your body and the changes that are taking place. I know you know all of this. But remind yourself ...
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1 week ago
Birthday Dinner OOTN + Pics
Hair Tutorial: http://www.youtube.com/watc...
Britster03 • 5,368 views
SParkApCider
liked
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2 weeks ago
February 2012
Facebook:
http://www.facebook.com/pag...
Formspring: http://www.formspring.me/ed...
Twitter: http://twitter.com/e...
edhill1988 • 1,622 views
SParkApCider
liked
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2 weeks ago
Michael & Starr ~ Hope & Cole Die ~ 2/28/12
Starr's wrecked car falls over the cliff with Hope and Cole inside it. Michael rushes Starr to the hospital.
LiasonFan427 • 1,623 views
SParkApCider
commented:
why am i watching this ish? why do i need to confirm what i already knew would happen? this show is such toilet flush.
wtf is up with all of these deaths?
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2 weeks ago
Amazing Healthy Chipotle Chicken Salad - Lean Body Lifestyle
View all recipes here: http://leanbodylifestyle.bl...
Facebook: http://on.fb.me/hkqFBF
Twitter: http://bit.ly/nxRHCQ
Pinterest: http://pin...
leanbodylifestyle • 6,862 views
SParkApCider
liked
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2 weeks ago
SParkApCider
commented:
thanks. i don't eat meat, but i surely can sub it for vegan chicken.
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2 weeks ago
Starr & Michael ~ Michael To The Rescue ~ 2/27/12
LiasonFan427 • 1,140 views
SParkApCider
commented:
@lovely622 this isn't a good pairing...it fails in comp with Mabby~unless they are giving Kirsten an extended run.
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2 weeks ago
Matt, Maxie, Mac & Spinelli ~ 2/27/12
LiasonFan427 • 791 views
SParkApCider
commented:
@LeeLee8008 Yes. I think this is the precursor to Noah's return. I've heard that Rick will be reprising his role.
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2 weeks ago
Patrick, Sam & Jason ~ Ghost Robin Visits ~ 2/27/12
Robin's ghost visits Jason and Patrick,
LiasonFan427 • 1,282 views
SParkApCider
commented:
Sam needs to go away right now. I can't sympathize with her needs at this point because it overshadows the lost of Robin. I love Sam, but she needs a timeout. The writers need to spare us. Her presence is far from endearing. It is actually making me reminisce circa 2005, before Robin returned. Ev...
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2 weeks ago
Criss cross legs and work your lower abs
This exercise targets: abdominal muscles
For this exercise, you will need: an exercise mat
Lie flat on your back with your head and shoulders res...
steadyhealth • 768 views
SParkApCider
commented:
this is a great lower ab exercise...one of my favorites for over 10 years.
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2 weeks ago
How To Stop Bullying!
Twitter: http://goo.gl/zahcX Facebook: http://goo.gl/0Uxnm
RIPbooking@gmail.com
JerryLaVigneJr • 158,622 views
SParkApCider
commented:
when the bullies became fallen soldiers, the rules of the game changed
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2 weeks ago
SParkApCider
liked
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2 weeks ago
#172 - A Word Of Thanks....
Thank you everyone for all of your love, compassion, and prayer for my dear friend.
AfrikanHairGod • 993 views
SParkApCider
commented:
that's wonderful. thanks for posting an update~prayers for his continued recovery~
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2 weeks ago
Starr Manning Arrives In PC ~ 2/24/12
Starr Manning comes to GH.
LiasonFan427 • 2,532 views
SParkApCider
commented:
@ortonchick05 lol
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2 weeks ago
Patrick, Anna, Sam & Michael ~ 2/24/12
LiasonFan427 • 1,464 views
SParkApCider
commented:
@kissnicole I wouldn't trust him to do the surgery...considering the magnitude of his emotions right now...but only on a soap.
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2 weeks ago
Spring Haul!♡
♡Check out Send the Trend here http://mylikes.com/l/1tssw
♡Hair Info -Virgin Brazilian Wavy Hair in 22, 20, 18 inches http://amoravirginhair.com/P...
nitraab • 42,220 views
SParkApCider
commented:
love ur hair! lovely haul~like that black sequinned top. you can find great stuff everywhere...even Walmart
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3 weeks ago
#21- 1 Day Hair Update
This is just an update on my current hair style.
Tiffany's website info:
ZaireBellaHill • 1,569 views
SParkApCider
commented:
love the layers. maybe you can put some tea tree oil in the part...to help relieve the irritation that may come from the tension~
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3 weeks ago
Patrick & Anna ~ Patrick Tells Anna ~ 2/22/12
Patrick tells Anna about Robin.
LiasonFan427 • 1,289 views
SParkApCider
commented:
I'm guessing that Robin will be recasted, or at least the possibility is hanging there. This is not a good fit no where, no how. But the fact that she burned leaves me with the notion, they will leave the door open for Kim, but if she declines and they need to write for Robin, she'll be 'repaired'.
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3 weeks ago
Natural Hair: Roller Setting Straight Natural Hair
This is a quick video on how I achieve bouncy curls with straight hair. My hair was too flat, so instead of curling it with a curling iron (more he...
MahoganyCurls • 32,545 views
SParkApCider
commented:
beautiful. who would have thunk it? conditioner for a setting. i used to love wet sets when i was on 'crack'. i'm definitely inspired to try roller sets now...thanks so much for this. your hair is gorgeous~
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3 weeks ago
Natural Hair: Aaliyah's Second Big Chop
Aaliyah's second big chop. Enjoy!
Song: Loveshadow- TheoBromaCacao
Facebook: http://www.facebook.com/lov...
My Blog: http://www.mahoganycur...
MahoganyCurls • 25,072 views
SParkApCider
commented:
very nice~
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3 weeks ago
Soon Or Never Fitness
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://b...
charliejames1975 • 65,144 views
SParkApCider
liked
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3 weeks ago
What's A Typical Workout For Buffie the Body?
http://www.bodynomics.com My weight training is usually 2 times a week because I don't work sore muscles. I'll do upper body one day (biceps,trice...
Bootynomics • 19,948 views
SParkApCider
commented:
love the HD. nice gym Buffie. you look amazing! thanks for the DITL.
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3 weeks ago
Moroccan Argan Oil
I have been using Argan oil products for years but now have started using the oil as a daily moisturizer for my hair. This is my opinion of it.
amabelscorner • 1,038 views
SParkApCider
commented:
beautiful ring. lovely new home. what did i miss? lol.
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3 weeks ago
Patrick & Robin ~ Robin Dies ~ 2/21/12
So sad.....
LiasonFan427 • 2,692 views
SParkApCider
commented:
well...it's official...i'm done~
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3 weeks ago
25wks + Belly Shot +Baby Buys
25 wk vlog
Britster03 • 4,158 views
SParkApCider
commented:
really cute...you will be overwhelmed with the shows of kindness. hang in there~
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3 weeks ago
Elizabeth & Matt ~ Drinks At MC ~ 2/20/12
Matt and Elizabeth have drinks at the ball with one another.
LiasonFan427 • 524 views
SParkApCider
commented:
Matt is the new Lucky? no fun...she needs a guy with an edge.
About SParkApCider's channel
This is a warm place to catch the releases of my latest fictional reads and for me teach and learn from others.
Created by
SParkApCiderLatest Activity
Mar 14, 2012Date Joined
Apr 21, 2009About this user
I'm not a vegetarian. I simply don't consume: beef, chicken, pork, or dairy. It's not a fad. I was diagnosed with Colitis in 2000, after several years of wonder that often left me disabled. It literally brought my career as a teacher to a screeching halt. Doctors only wanted to write prescriptions. Now, eleven years later, and tired of tours with steroids weight loss/gain, I decided to take matters into my own hand, eliminating slow digesting foods, little by little. As a result:Improved Digestion and Regularity
Improved Complexion
Improved Blood Circulation
Run faster
Can work out longer
Leaner
More flexible
Eliminated Bloat, Heartburn
Satisfied after eating, no longer feeling sick
I am happy!
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I've always been physically fit, very active growing up. After retiring early, I kind of let things slide a bit. I rebounded, got things under control, temporarily, until Colitis reared it's ugly head, which it had been doing severely over the last 10-12 years.
It's been a progression, that I can't complain about. I've learned through trial and error, what works and what doesn't. I have found that there is a community of people like myself who choose not to be medicated with drugs that do little to nothing to improve your 'auto-immune' disorder. And surprisingly, I've found that most of what is designated as 'auto-immune' by the medical community is purely what we consume. Free Radicals are destroying our living tissue. They are literally causing our bodies to kill us.
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I exercise 4-5 days per week. I own 3 memberships. But I am primarily at one, unless I'm traveling. My workout week generally looks like this:
Day 1 - 30 mins ARC TRAINER + Core, Lunge & Squat Sets + 5-10 mins CYCLE + 10-15 mins. stretching
Day 2 - 15-18 mins ELLIPTICAL + 45-60 mins Upper Body Resistance Training (free weights) + 12-15 mins. run + 10-15 mins. stretching
Day 3 - 30 mins ARC TRAINER + 45-60 mins. Lower Body Resistance Training (machines) 5-10 mins CYCLE + 10-15 mins. stretching
Day 4 - 15-18 mins ELLIPTICAL + 45-60 mins Upper Body Resistance Training (machines) + 15-18 min run + 10-15 mins. stretching
Day 5 - Muscle Recovery
Day 6 - Muscle Recovery
Day 1...it continues. I have a six day week so that I'm never doing the same thing on the same day for consecutive weeks. My resistance training is ongoing, so I increase the weights as I make strength gains. I usually workout in Pyramids (High Weight/Low Rep to Low Weight High Rep) in sets of 4. My goal is to burn, get strong, build endurance. So my sets represent that. I never feel that I'm at a plateau, because I'm always shaking things up, increasing speed/lowering time, decreasing speed/increasing time. I don't rest on my laurels. It's all about self-awareness and then self-improvement.
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I do on occasion train serious clients only, and help them to transform their lives. It's a passion for me, more than a career. So I have no problem firing clients (who fail themselves) or referring them to someone who can best meet their needs. I lead by example. My nutrition reflects that. I'm not overly strict. I am about 90-95% Clean Eating Subscriber.
I do not recommend starving to lose weight, pills to lose weight, or weighing yourself excessively (especially if you are a woman). As women, we physiologically gain and lose water during our childbearing years, and average scale doesn't differentiate body compositions. So I prefer and encourage that you measure your fitness by the expanse of your waistline. And of course by your level of flexibility, strength, and endurance. Save the scales to weigh your food!
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My Blog:
http://beautyofcreating.blogspot.com/
Twitter:
http://twitter.com/SparkApCider
Facebook:
http://www.facebook.com/sparkapcider
My Goal is simple, to be healthy, and live a clean healthy life for as long as God allows me to do so, medicine free.
this is a great video Buffie, you are the bag and the chips!