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Base Running Speed
SPHour
818 views
Bob Alejo, CSCS, Coach | Author | Athlete, discusses base running speed and defensive speed
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Increasing creatine through diet
SPHour
1,405 views
Dr. Jay Hoffman, Ph.D., Sports Scientist, discusses increasing creatine through diet
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Can My Teenager Take Creatine?
SPHour
54,952 views
Dr. Jay Hoffman, Ph.D., Sports Scientist, discusses the question of creatine use in teens
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Beta Alanine causes tingling?
SPHour
11,431 views
Dr. Jeff Stout, Ph.D., Sports Nutritionist, discusses the tingling sometimes experienced with beta alanine
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Calcium for Health and Wellness
SPHour
2,044 views
Carla Sanchez, C.S.C.S and IFBB Pro, discusses the benefits of calcium for health and wellness
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Benefits of sports drinks
SPHour
655 views
Dr. Jose Antonio, Ph.D., Senior VP of Scientific Affairs discusses the benefits of sports drinks
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Supplements and Diet
SPHour
561 views
Dr. Jose Antonio, Ph.D., Senior VP of Scientific Affairs discusses supplements and diet
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Creatine Works
SPHour
9,238 views
Dr. Jose Antonio, Ph.D., Senior VP of Scientific Affairs affirms creatine works
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Protein and Health
SPHour
415 views
Dr. Jose Antonio, Ph.D., Senior VP of Scientific Affairs discusses protein and health
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Step-Ups by David Sandler
SPHour
263 views
Step Excercises with variations presented by David Sandler
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