Selfmastery™ Classes
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February 2011 Video Issue
SMFclasses
105 views
This is the February 2011 Video issue. It introduces the MasterMeditation™ system.
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Nov 2009 Mind Body: The Quality of Thinking
SMFclasses
969 views
What is it that really governs the decisions you make? What is it that determines what direction your life takes? Most of us believe it's determined by our conscious mind. ...
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Sept 2009: Centering and Mindfulness-- Qigong, Tai Chi
SMFclasses
852 views
This month we will be covering a state of mind known as centering. Some of you may know it as being mindful, being "in the zone" or having the one mind. It is a very fundam...
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Stress Relief at Work
SMFclasses
1,022 views
This stress relief workshop provides everything you need to create your own simple and effective stress-management system. Stress relief is essential in the workplace.
Th...
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Breathing skill for stress relief
SMFclasses
1,043 views
If left untreated, stress can cause mental and physical deterioration as well as chronic pain. Doing this simple exercise a few minutes a day will greatly decrease the effe...
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Stress Relief Information
SMFclasses
678 views
If left untreated stress can cause mental and physical deterioration as well as chronic pain. Doing simple exercises a few minutes a day can contribute greatly to stress re...
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Experience the Present : The Power of Now
SMFclasses
303 views
Experience the Power of Now and find your personal center. This interactive workshop will take you through a proven process that will allow you to experience the profound m...
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Stress Relief Tai Chi
SMFclasses
536 views
If left untreated stress can cause mental and physical deterioration as well as chronic pain. Doing this simple exercise a few minutes a day can contribute greatly to stres...
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Stress Relief Meditation Technique- Active Meditation 1
SMFclasses
1,040 views
If left untreated stress can cause mental and physical deterioration as well as chronic pain. Doing this simple exercise a few minutes a day can contribute greatly to stres...
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Stress Relief : Tips on Managing Change
SMFclasses
624 views
This video has some quick tips on managing change.
Change is the normal flow of life yet because we are creatures of pattern we resist it.
This video contains some short ...
About Selfmastery™ Classes
This channel provides free educational videos on mind body self-improvement.
Check it periodically for free mind-body skills, games and exercises.
Selfmastery™ is a highly effective self-improvement system that combines traditional meditative tools with practical science.
Post a comment to any video and get a FREE MP3 guided meditation CD!
Why Selfmastery™?
It's fun and easy to learn
Takes little time to practice
Produces immediate and lasting results
Results in measurable positive change in your life
Gives you the necessary tools to take action
Selfmastery™ has helped thousands of people from all walks of life achieve their goals.
What do we have to offer?
Fun and easy to learn movement based mediation and instructional DVDs.
Self-improvement workshops that teach the powerful Selfmastery™ Meditation system.
Online certification for meditation courses and meditation classes.
This channel provides free educational videos on mind body self-improvement.
Check it periodically for free mind-body skills, games and exercises.
Selfmastery™ is a highly effective self-improvement system that combines traditional medit...
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