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Z Gold with Cassie- Salsa 4 (Song: Que le Den Candela by Celia Cruz)
SM385
211 views
They learned this just today! I was worried it might be too fast, but look at them! :-) I cut the song off at 3:10 as it was getting a little long.
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Z Gold with Cassie- Warm Up 6 (Song: Smooth by Ashantis- 2nd post!!)
SM385
262 views
I fixed the part I didn't like- so this is the better version!
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Z Gold with Cassie- Line Dance 2 (Song: Atrevete-te-te by Calle 13)
SM385
493 views
A funky reggaeton line dance- the ladies love the sexy feel of this song! Didn't they do a great job?
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Z with Cassie- Old School 2 (Song: It's Like That by Run DMC)
SM385
382 views
Jill and I working on one of my all time favorite, old school hip hop songs! Performance a little ragged, but I know you're only interested in the choreo anyway, lol....
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Z Gold with Cassie- Belly Dance 1 (Song: Drum Rain from Z23)
SM385
545 views
What can I say-- this class is the best! Did they nail it or what? Notice the man who comes in and becomes transfixed by the ladies! lol
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Z Gold with Cassie- Tango 1 (Song: Por Una Cabeza by Astor Piazolla)
SM385
653 views
My seniors liked this so much they asked me to loop it twice for next time!
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Z with Cassie- Cumbia 3 (Song: La Cocotera by Paola Farias)
SM385
758 views
This cumbia has all the basics- but it's peppy and the song is so cute!
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Z with Cassie- Merengue 3 (Song: Get Low (Sacudelo) ) by Proyecto Uno
SM385
1,048 views
Inspired by the wonderful Jen DiLorenzi! Love her 4's, 2's, 1's sequence! I put my spin on it and made it a high impact routine! It's a killer!
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Z with Cassie- Salsa 3 (Song: Las Juanas from Z32)
SM385
616 views
A peppy salsa that begins with "old reliable"- the "Z-licious step"! If students have trouble with the 6 count salsa box step, you can always make it a regular 4 count box...
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Z Gold with Cassie- Warm Up 6 (Song: Smooth by Ashantis)
SM385
1,001 views
Our newest warm up- very simple, very fitnessy! I'm not crazy about the hip circle part- if you come up with something better, would ya let me know? Haha.
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