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Core is defined as everything but your arms and legs. Having a stable and strong core helps you to move more efficiently and without pain.

This is Steve's TV appearance compilation that ranges from The Today Show, Tyra Banks Show, TV Guide Network, Oxygen Channel, NBC, and ABC Eyewitne...

Posture Perfect Exercises I Exercises consist of ankle circles, bridges and floor cobras. These exercises are going to help improve your posture an...

Posture Perfect is an integrated approach to rehabilitation and exercise for the back pain, neck pain and other areas of pain that will prevent you...

Kneeling Hip Flexor Stretch on the Power Plate to help improve flexibility, help reduce lower back pain, increase butt activation, lose weight and ...

Get ripped abs, toned arms and a booming booty with Celebrity Trainer Steve Jordan. Steve uses his Acceleration Training Program that uses Power Pl...