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Heian Shodan from the side, you will also find this on our DVD beginner white belt to Green belt syllabus

This is the 2nd Kata you will learn when doing Freestyle Karate with Go Maru Defence UK, Talked through Step by Step with Sensei Mick Farrow, reco...

This is the 3rd Kata you will learn with Go Maru Defence UK's Freestyle Karate,Talked through step by step By Sensei Mick Farrow, this is also on o...

Kihon Kata side view, you'll also find this on our syllabus DVD white belt to green belt, which is on sale at www.freewebs.com/gomarudefence in our...

This is the first Kata you learn with Go Maru Defence UK, doing Go Maru Freestyle Karate, Done Step by Step talked through. More clips on www.free...