San Diego Fitness Martial Arts
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Bridging the Gap Part 2: Making the Opponent Vulnerable
SDFitnessMartialArts
133 views
3 Components
1. Manipulate Distance
2. Manipulate Angle/Position
3. Set the striking lane to a clear and unobstructed path to the target
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Bridging the Gap Part 1: Keeping yourself Protected
SDFitnessMartialArts
156 views
Bridging must keep you protected while making the opponent vulnerable. This video demonstrates 3 key components that help keep you protected.
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Notes on Mantis Boxing Counter Punching
SDFitnessMartialArts
211 views
Quick Notes on the various isolation/continuity drills to develop counter punching reflexes.
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Mantis Boxing: Counter Punching
SDFitnessMartialArts
190 views
Various drills to develop counter punching reflexes.
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螳螂拳 Mantis Boxing Pad Drills
SDFitnessMartialArts
523 views
Giving Chan a 20 minute crash course on training Mantis Boxing techniques and combinations on the striking pads.
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Demo Practice at NAB SpecWar
SDFitnessMartialArts
188 views
Practicing before Martial Arts Demonstration for the United States Naval Amphibious Base Special Warfare center.
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螳螂拳 Praying Mantis Kung Fu Leaking Hand
SDFitnessMartialArts
984 views
San Diego Praying Mantis Kung Fu Class Notes 3/28/11
Check out our detailed breakdown at:
http://www.sandiegofitnessmartialarts.com/blog/entry/1686051/san-diego-praying...
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螳螂拳 Mantis Kung Fu: Responding to Rigid Defenses
SDFitnessMartialArts
411 views
Chiao Men: Knocking on Door. This principle piggy backs on hyper-reflexive defenses that open gaps in the opponents guard.
The solution is to relax the arms and block w...
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螳螂拳 Mantis Kung Fu: Consolidating Motion Tiger Gate Variation
SDFitnessMartialArts
303 views
In this variation, we are redirecting our offenses to the tiger gate, also known as the outside of the opponents rear hand. The indicator is that the opponent parry's and ...
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螳螂拳 Mantis Kung Fu: Consolidating Motion to Develop Mantis Boxing Quickness
SDFitnessMartialArts
733 views
一步三捶 Yi Bu San Chui: 1 Step 3 Punches
The 1 Step 3 Punches combination embodies the principle of consolidating multiple attacks in minimal movement and motion.
The ...
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