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Next up in First Up is MMA legend Bas Rutten who was in studio. Bas touched on some different aspects to MMA such as what fighters do post MMA care...

Take control of your cell phone. Learn Cell Defense with Bas Rutten. In this episode, Bas discusses the merits of breaking your cell phone contract...

Music by me. Composed + arranged in Ableton. Autotune done with Celemony Melodyne.

This is a remix of Bas Rutten's Street Fighting Self Defense Sy...

Battlefield Heroes, the hit arcade cartoon shooter, is turning up the heat this summer! EA is kicking off 'Summer of Heroes' which includes exciti...