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1 month ago
Scalene - Myofascial Release Technique
Instruction on myofascial release technique addressing the Scalene presented by certified myofascial release trainer Barry Jenings.
Ruuski101
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1 month ago
The 3 minute routine for reducing neck and shoulder pain
Dr. Marshall Bronstein demonstrates simple techniques for reducing pain and tension about the neck and shoulders. This is especially important for...
Ruuski101
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Dont forget about your anterior neck muscles!
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Thanks for the video. However, a scalene stretch involves shoulder depression (you do this), sidebending away, rotation TOWARDS the side of the stretch, with the neck in extension. You're putting scalene on slack by rotating away. If it is actually your intent to put the scalene on SLACK then you...