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5 days ago
215kg. Front Squat PR.
LOL at my abundant use of plates. You can't even see the 2.5kg. plates on the side. SO stoked.
alongthelinesof • 661 views
Russaldo13
liked
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6 days ago
Anonymous - Message to the American People
Dear brothers and sisters. Now is the time to open your eyes!
In a stunning move that has civil libertarians stuttering with disbelief, the U.S. ...
anonymous04210 • 5,536,786 views
Russaldo13
commented:
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6 days ago
MNT vs. Italy: Highlights - Feb. 29, 2012
The U.S. Men's National Team defeated Italy for the first time on Wednesday, Feb. 29, 2012 in Genoa. Clint Dempsey's goal gave the USA the lead and...
ussoccerdotcom • 158,658 views
Russaldo13
liked
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6 days ago
Russaldo13
commented:
I guess Guiseppe Rossi has 2 youtube accounts.
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1 week ago
How To Get Flat Abs (weird exercise that works!)
http://hulsestrength.com/pu... CLICK HERE to download the Shrink Wrap Your Abs free e book by my friend rusty moore. He's all a...
strengthcamp • 81,875 views
Russaldo13
favorited
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1 week ago
Russaldo13
liked
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1 week ago
Vapor Talon Elite: Lightweight Strength
The Vapor Talon Elite delivers traction on demand with an ultra-lightweight and breathable Hyperfuse upper.
usnikefootball • 7,890 views
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1 week ago
NO TEAM IS SAFE V - Sonicsgate in Denver | 2011 Playoffs
http://sonicsgate.org | The creators of Sonicsgate scored prime seats to the Denver vs. OKC playoff game 3, showing the nation that Sonics fans are...
Sonicsgate • 23,906 views
Russaldo13
commented:
Thanks for the support. Sacramento finds out next week wether we get to keep our team or not. Here's to hoping the Kings stay in Sac, and the Sonics return to Seattle.
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1 week ago
190 F. Squat x3 and Matt being funny
Got a nice 190fsq for 3. My best is only 200 so I was tempted to try for more. But instead decided to stick to my game plan. Later, Matt has fun...
alongthelinesof • 361 views
Russaldo13
liked
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2 weeks ago
160kg. bench
fml. I haven't benched since I hit that 155. My training program for bench is to do it infrequently and go for PRs everytime I do it. Maybe I shou...
alongthelinesof • 522 views
Russaldo13
liked
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2 weeks ago
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2 weeks ago
Strength Sessions with Jesse Burdick
Camilo takes a trip to Reactive Gym in Pleasanton, CA to talk strength with Jesse Burdick and Max Aita.
MidtownStrength • 294 views
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3 weeks ago
#FanCave30 Compete in MLB Fan Cave IQ
The "MLB Fan Cave 30" compete in the first-ever MLB Fan Cave IQ,
hosted by MLB Network studio host Matt Vasgersian. Yes, that's Eric Byrnes on the ...
MLBFanCave • 15 views
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3 weeks ago
Squat 2/3
Mwod
sanfranciscocrossfit • 15,374 views
Russaldo13
commented:
Kelly, I want to personally thank you for saving my life, and by that I mean my squat... which is my life.
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3 weeks ago
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3 weeks ago
Russell Westbrook HUGE dunk vs Kings - Thunder @ Kings 2/9/12
Westbrook soars through the open lane!
Oklahoma City Thunder vs Sacramento Kings
StephenAlcz • 38,968 views
Russaldo13
commented:
Sick dunk, good thing it helped them win. #KingsAllDay
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3 weeks ago
Let her work!
JR athlete goes to work on a 70kg. snatch PR at a bodyweight of 65. She just barely missed 72 behind her on the next attempt.
alongthelinesof • 802 views
Russaldo13
liked
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3 weeks ago
Fast warm-up protocol
To cut your session time down, do three warm-ups consecutively with little to no rest. It will allow you to decrease the session time without havin...
JLascek • 937 views
Russaldo13
commented:
When you gonna open 70's Big Gym and quit working out in hex plates land?
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1 month ago
Food Log
People on 70sBig.com were interested in what I ate. I'm 6' and usually weigh between 210 and 212. If I had to guess, I'd say my body fat is 10%. Th...
JLascek • 2,191 views
Russaldo13
commented:
Do you not take any pre-workout supplements?
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1 month ago
How To Pick Up A Car (car dead lifts)
STRONGMAN TRAINING Elliott's Strongman Workouts: http://www.hulsestrength.co...
TRAIN WITH ELLIOTT http://hulsestrength....
strengthcamp • 5,522 views
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1 month ago
SKRILLEX - Bangarang [Official Music Video]
Download this song http://bit.ly/w1BFrv
Video Director(s):Tony T. Datis
Producer : HK corp
© WMG 2012
TheOfficialSkrillex • 8,678,298 views
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1 month ago
The 49ers Aren't Going to the SuperBowl
Johnny crying that the Niners aren't in the SuperBowl.
HomebrewPrice • 578,848 views
Russaldo13
liked
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1 month ago
Welcome to Sacramento Jimmer!!!
Jimmer arrives in Sacramento to a welcoming crowd at the airport.
"Follow Jimmer" is an on-going series documenting an exciting and dramatic time...
FollowJimmer • 31,959 views
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1 month ago
Get Ripped Diet
http://www.marchmanstrength...
What's in my fridge and on my menu that allows me (and you) to get strong, jacked, and RIPPED??? CHECK ...
GoEliteSC • 1,283 views
Russaldo13
commented:
@GoEliteSC Thanks for the advice my man. Gonna put that all together and hopefully come out (more) swole on the other side. And thanks for all the vids you put out, they're a great help.
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1 month ago
Brendan King Highlight Tape
Brendan King, University of Notre Dame #17. Position: Across the Midfield/Left Midfield. U-17 Men's National Team/U-20 Men's National Team #21
BrendanKing1717 • 618 views
Russaldo13
liked
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2 months ago
How to do the Snatch Grip Military Press - California Strength
http://www.californiastreng...
Kevin Cornell shows us how to do a snatch grip military press. This...
CaliforniaStrength • 5,228 views
Russaldo13
commented:
behind the neck pressing = yoke
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2 months ago
Dlb benching 220lb at 128 pounds
Yeahhhhhhhhh
225 I'm coming for you bitch
DanaLinnBailey • 39,473 views
Russaldo13
commented:
that looked EASY... 225 is there
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2 months ago
More Than A Conqueror
Overcoming Adversity While Training
KendrickJFarris.com
thaMFboi • 2,502 views
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2 months ago
Mary-Pier Gaudet Chin Up at PICP Level 2
Mary-Pier Gaudet at PICP Level 2 in East Greenwich, RI.
Read her featured article on charlespoliquin.com here:
charlespoliquin • 9,744 views
Russaldo13
commented:
@hendrixian1 They weren't retracted, if they were, I wouldn't have said anything. Her traps were firing causing her scapula to move upwards, promoting bad posture. Women usually have this problem, very tight traps that fire in almost every movement, its really important to counter that pull to av...
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2 months ago
Happy Meal Time - Epic Meal Time
LIKE/FAV!!
We take Happy Meals to the next level!! This is how we do the kids menu player!!
GET ELECTRIC EMT Shirts at http://emt.electricthrea...
EpicMealTime • 4,278,850 views
Russaldo13
liked
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2 months ago
Marshawn Lynch Beast Mode (Dear Sister)
IF YOU DONT GET THE VIDEO:
Watch this: http://www.youtube.com/watc...
And then this: http://www.hornoxe.com/dear......
1,100 views
Russaldo13
uploaded
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2 months ago
Russaldo13
liked
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2 months ago
WYATT IS GAY
WYATTSghey's webcam recorded Video - December 11, 2009, 07:31 PM
WYATTSghey • 294 views
Russaldo13
liked
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2 months ago
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3 months ago
Cam Snatches a hundo.
I'll always remember the 1st time I snatched a hundred.
alongthelinesof • 77 views
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3 months ago
Donny hits 440 pounds, Spencer's perfect day and more at Cal Strength
Get answers and training tips http://www.californiastreng... on the California Strengt...
CaliforniaStrength • 8,604 views
Russaldo13
commented:
You guys trying to channel Klokov with that weird ass dance music?
This reminds me of something out of a shitty action movie. Cue Liam Neeson or Bruce Willis busting in demanding his family/wife/daughter back.