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Learn how to get bigger arms fast, as celebrity personal trainer Russ Howe PTI teaches a technique which is guaranteed to make your biceps grow bigger in today's video.
Using the growth hormone spike caused by a leg workout, researchers from Norway have discovered that training a smaller muscle group, such as arms, in the period immediately following a leg workout causes a significant rise in muscle protein synthesis (the process of building lean muscle).
This technique can be used for any small body part, so if you feel your triceps, traps or shoulders are your "weak point" then put this tip into action immediately.
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