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Russ Howe PTI - How To Force Your Biceps To Grow

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Get More Tips From Russ Howe PTI - http://www.russhowepti.com/...
Learn how to get bigger arms fast, as celebrity personal trainer Russ Howe PTI teaches a technique which is guaranteed to make your biceps grow bigger in today's video.

Using the growth hormone spike caused by a leg workout, researchers from Norway have discovered that training a smaller muscle group, such as arms, in the period immediately following a leg workout causes a significant rise in muscle protein synthesis (the process of building lean muscle).

This technique can be used for any small body part, so if you feel your triceps, traps or shoulders are your "weak point" then put this tip into action immediately.

Many more fitness related videos are on my channel: http://youtube.com/RussHowePTI

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Celebrity Workouts Play

Want to workout with the Arnold Schwarzenegger 2013 HIIT routine or try the brutal leg workout of Dwayne The Rock Johnson? Ever fancied working out with UK action star Adam Baroni? How about attempting the excruciating Sylvester Stallone arm workout from Rocky IV? It's all here and more as the UK's most watched personal trainer Russ Howe PTI brings you some awesome celebrity workouts.
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