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Active Isolated Flexibility with Phil Wharton
RunningTimesMagazine
157 views
Phil Wharton, who has worked with some of the top runners in the world over the last 15 years, explains the science of flexibility and demonstrates a few key Active-Isolate...
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The Himalaya 100
RunningTimesMagazine
159 views
The Himlayan Run and Trek covers 5 days and 100 miles on the India/Nepal border. This video takes you through the cultural and technical paces of the race and surroundings....
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Fixing Broken Runners, Part 2: The Comeback
RunningTimesMagazine
1,476 views
Injured runner Mike Smayda has been through a month of rehab and has been able to return to full-time training. Part 2 follows up with Smayda and the coach of his Charlotte...
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Fixing Broken Runners, Part 1: The Evaluation
RunningTimesMagazine
2,318 views
Injured runner Mike Smayda visits Jay Dicharry's SPEED lab at the University of Virginia to search for the root causes of his achilles tendon injury. (12:29)
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Uphill Running with Adam Chase
RunningTimesMagazine
1,732 views
RT trail editor Adam Chase demonstrates proper uphill running form, such as bounding uphill on the balls of the feet, and explains why it's sometimes preferable to walk swi...
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Paige Higgins' Marathon Makeover: Post Form Work
RunningTimesMagazine
2,474 views
Paige Higgins running form comparison before and after a several month long series of form workouts and drills. (1:21)
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Intro to Circuits (part 3 of 3)
RunningTimesMagazine
425 views
A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related wor...
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Intro to Circuits (part 2 of 3)
RunningTimesMagazine
350 views
A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related wor...
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Intro to Circuits (part 2 of 3)
RunningTimesMagazine
734 views
A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related wor...
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Circuit Routine Rationale
RunningTimesMagazine
456 views
A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related wor...
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