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Atacama Sand Routine (Plyometrics) RunningDVDs 132 views Mike Smith believes in distance runners starting their progression of plyometric activities in the Sand. The Atacama routine is one of three sand routines in Building a Be...
Apollo Routine RunningDVDs 344 views This General Strength routine is simple, but challenging. 2008 Olympian Christian Smith demonstrates this routine, which is part of Building a Better Runner, Vol.2
Balance Routine RunningDVDs 274 views Runners who improve balance (i.e. improving proprioception) decrease the chance of both lower leg and foot injuries, but also injuries further up the kinetic chain. This r...
Building a Better Runner, Vol.2 - Implementation RunningDVDs 75 views Mike Smith discusses how runners can implement the exercises and routines from the Building a Better Runner series of DVDs into their training.
Building a Better Runner, Vol.2 - Mike Smith Introduction RunningDVDs 92 views Mike Smith introduces the rationale behind the exercises and routines in the second volume of the Building a Better Runner series.
Building a Better Runner, Vol. 2 Trailer RunningDVDs 197 views Trailer for the second DVD in the Building a Better Runner Series from Running DVDs.com.
Pedestal Routine RunningDVDs 327 views A simple general strength routine that all distance runners should consider adding to their repertoire. Learn more at RunningDVDs.com.
Back Routine RunningDVDs 204 views This routine strengthens the back and the lower body. It's part of the Preventive content in Building a Better Runner, Vol.1. Learn more at RunningDVDs.com.
Building a Better Runner, Rationale RunningDVDs 249 views Coach Jay Johnson discusses the rationale behind the DVD Building a Better Runner, Vol.1.
Introduction to Building a Better Runner, Vol.1 RunningDVDs 919 views Coach Jay Johnson discusses the rationale behind the Building a Better Runner series. You can learn more at RunningDVDs.com.

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Nov 3, 2011

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Oct 31, 2011

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The creators of the Building a Better Runner series are Jay Johnson and Mike Smith. Jay produced the Building a Better Runner DVD series, with Mike and his athletes at Kansas State University demonstrating the exercises and routines. Jay is "Coach Jay" at NikeRunning.com. After coaching for six years at the University of Colorado he went on to coach three different USATF champions. He blogs at CoachJayJohnson.com. Mike Smith is a widely respected coach and teacher. Not only has he coached 2008 Olympian Christian Smith, he has served as one of the instructors in USATF's coaching education program for several years.

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