RunnerDude's Fitness
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Chi
RunnerDudesBlog
237 views
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RunningStride
RunnerDudesBlog
227 views
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Josh Stride Analysis
RunnerDudesBlog
214 views
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2011 Saucony Shoe Review
RunnerDudesBlog
1,863 views
RunnerDude review three of Saucony's newest ProGrid shoes: the Guide 4, the Mirage, and the Peregrine.
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Dumbbell Core Circuit Workout for Runners
RunnerDudesBlog
2,748 views
This 8-exercise circuit workout for your core is great when you have limited equipment or time. All you need is a couple of dumbbells and an exercise mat! Perfect for runne...
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Injury Prevention Tools For Runners
RunnerDudesBlog
831 views
Thad McLaurin "RunnerDude" of RunnerDude's Blog (www.runnerdudesblog.com) and RunnerDude's Fitness (www.runnerdudesfitnes.com) shares three tools (The Stick, the FootWhee...
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Upper-Body Workout For Runners
RunnerDudesBlog
4,042 views
7 -exercise upper-body workout designed to help runners increase muscular endurance of the arms, chest, and back. A stronger upper body will help a runner keep better runni...
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Ankle Strengthening Workout For Runners
RunnerDudesBlog
19,134 views
Strong ankles are important for anyone, but especially runners. This workout contains 4 exercises designed to strengthen the muscles around your ankles and help keep you in...
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Calf Strengthening Workout for Runners
RunnerDudesBlog
6,545 views
Runners often have issues with their Achillies tendon--tendonitis. But the source of the problem is usually a little further up the leg--the calves. Weak or tight calves ca...
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Increase Your Metabolism Workout for Runners
RunnerDudesBlog
1,714 views
Has your running stagnated? Can't seem to get any faster? Maybe even gained a few pounds? Use this lowerbody workout once a week along with a speed workout (intervals, fart...
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