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Amanda RunToTheFinish

Hip Stability Exercies for IT Band Syndrome and Runner's Knee #RunChat - RunToTheFinish

3,804 views 10 months ago
Hip rotation and pelvic imbalances are a frequent issue for female runners that result in IT Band Syndrome or Runner's Knee. These exercises help to create additional stability and strength for both prevention and recovery. For more details on hip stability and IT Band recovery see the full post at: http://bit.ly/1ePDO5C
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