CrossFit Unbroken Kevin Ogar
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VID00003
RugbyOgre4
3 views
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Kevin Ogar AF WOD #5
RugbyOgre4
21 views
Kevin Ogar AF WOD #5- 4:27 rx
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WOD #4
RugbyOgre4
100 views
Unknown amount of time at each Station- 10min AMRAP:
Row For Cals
SDHP 95#
KB Swings 24kg
C2B Pullups
HSPU's
Wall Ball 20#
Toes Over Bar
KB Snatches from the Ground...
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WO #3 Individual
RugbyOgre4
63 views
4 Rounds:
30 secs Max Rep Power Snatch 95#
15 secs Rest
30 secs Max Rep Burpees
15 secs Rest
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Team WOD #3
RugbyOgre4
74 views
1 min at each Station Per Person Max Reps:
Pull-Ups
Toes 2 Bar
Power Cleans 135#/95#
Double Unders
Reps only count as long as your partner kept the weight (45/25) ab...
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110205 CFU WOD
RugbyOgre4
48 views
6 Rounds:
7 Power Snatches 135#
14 Wall Ball 20#
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"Lil Ese' "
RugbyOgre4
100 views
For Time:
2 Ground to Overhead 205#
50 Double Unders
2 Ground to Overhead 205#
40 Double Unders
2 Ground to Overhead 205#
30 Double Unders
2 Ground to Overhead 205#
...
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AgainFaster WOD#1
RugbyOgre4
64 views
21-15-9
Deadlifts 225#
Overhead Squats 135#
= 5:54
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Mainsite 101014
RugbyOgre4
8 views
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285# OHS
RugbyOgre4
34 views
285# Overhead Squat
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