RugbyFitness
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Single leg squat and dummy pass
RugbyFitness
5,883 views
• Purpose; To develop functional leg strength. This movement isolate one leg and requires support from the trunk muscles. The dummy pass introduces rotation and replicates ...
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Lateral squat
RugbyFitness
2,226 views
• The lateral body-weight is used both in the lateral warm up and as a strength exercise. The lateral squat is an excellent exercise to promote dynamic flexibility of the a...
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Inchworm
RugbyFitness
3,772 views
• The inchworm is one of the best total-body warm-up activities available. The inchworm is hard and leaves athletes tired. Begin in a push-up position. From the push-up pos...
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Hamstring mobility
RugbyFitness
1,619 views
• This is a great exercise to increase the mobility of hamstrings. These muscles are often shortened and cause problems such as pulled muscle, low-back pain, knee pain etc....
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Forward lunge with torso rotation 1
RugbyFitness
866 views
• This is a total body stretch for warm up and cool down. Move into a long lunge forward with your left foot and your right hand stabilize your upper body. Contracting the ...
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Forward lunge with torso rotation 2
RugbyFitness
631 views
• This is a total body stretch for warm up and cool down. Move into a long lunge forward with your left foot and your right hand stabilize your upper body. Contracting the ...
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Burpees
RugbyFitness
1,532 views
• This exercise will give the athlete a better conditioning, strength, power, core, stability if you do it correctly. To perform the burpee, you will start in a squat posit...
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T-Push ups
RugbyFitness
19,041 views
• This will develop the stabilizers of the trunk and shoulders. This drill introduces trunk rotation and mimics the frequent twists and turns performed during such movement...
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Overhead split squat
RugbyFitness
1,259 views
• The overhead split squat is an excellent exercise. It develops flexibility in the hip area and the shoulder complex simultaneously. In addition, the overhead split squat ...
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Lunge and dummy pass
RugbyFitness
1,829 views
• The purpose is to develop functional strength for the movement pattern of lunge and twisting. A dummy pass is the performance of a passing movement without releasing the ...
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About RugbyFitness
A collection of rugby related exercises for improved strength, fitness and mobility.
Warning, I am an old and stiff rugby player. All of the exercises are not performed perfectly but the text describes them well. Try them yourself and see how tough they can be ;-)
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A collection of rugby related exercises for improved strength, fitness and mobility.
Warning, I am an old and stiff rugby player. All of the exercises are not performed perfectly but the text describes them well. Try them yourself and see how t...
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