@ahab809 this is excellent for senior water exercise because the high knee jog is building their hip flexors,cardio,water resistance. you add the arms OUT OF THE WATER for extra mobility and stronger arms.
I love how everyone is arguing and making a big deal about alicia's poor sportsmanship and attitude when nastia and shawn, her teammates act like it's nothing. oh wait they're not making a big deal about it because they probably know her better than we do and understand how she feels.
@nomenina09 dont worry they definitely hook up! if you look at one of promos you'll see sam carrying andy and she's wearing that shirt and he's wearing that shirt! :)
@iMSoFlyiBlowMyMind SAME HERE!! lol