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1-10 of 15-
I'm back Sick Pack
RrakaTaka
124 views
RrakaTaka's Webcam Video from February 2, 2012 10:02 PM
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Two Years Ago Flexing Video
RrakaTaka
349 views
This is a video from to years ago
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Six Pack
RrakaTaka
758 views
Six Pack
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Healthy Diet Example
RrakaTaka
148 views
This is a healthy died example and this is what I'm going to eat today
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Re: 30 Day Transformation CHALLENGE
RrakaTaka
145 views
30 Day Transformation CHALLENGE
Name:Julio
Age: 20
Height: 5'8
Weight: 155 of pure muscleeeee
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Dumbbell Back Row
RrakaTaka
416 views
The trick for this exercise is to keep your whole body stationary except for your arm which moves up slowly. You are using too much weight if you have to jerk the weight up...
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Bench Press Routine - Drop Set
RrakaTaka
1,477 views
This workout routine improves your upper body strength and targets mainly your chest , triceps, and shoulders.
Do this routine 2-3 times a week for maximum results.
S...
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Getting a crazy Six Pack
RrakaTaka
824 views
Abs
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Workout Progress - Bulkin up - End of first month
RrakaTaka
395 views
Workout Progress - Bulkin up - End of first month
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Arm Workout Routine - Targets Biceps, Triceps and Forearms
RrakaTaka
350 views
Arm Workout Routine that targets Biceps, Triceps and Forearms
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