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Muscle Is The NEW Sexy - Gymspiration Mar 8 2012- Making Fitness A Lifestyle
RoxStarFitness1
220 views
http://www.MuscleIsTheNEWSexy.com - What's your motivation to train? Why do YOU workout? Is it for a look, or are you truly trying to enhance your life through health and...
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Muscle Is The NEW Sexy - Back Shoulders and Arms - Heavy Circuit #1
RoxStarFitness1
369 views
To get more awesome workouts led by Personal Trainer and Contest Prep Coach Roxie Beckles please check out http://www.MuscleIsTheNEWSexy.com. Get ready to earn the right t...
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Roxie Beckles - NPC Women's Physique Competitor - Posing & Progress Video - 6 Weeks Out
RoxStarFitness1
1,085 views
Ok so time is winding down, and I'm steadily leaning out! My weight is actually holding pretty steady at 140 lbs. However I'm MUCH leaner now that I have been in last few...
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Roxie Beckles NPC WPD - 9.5 Weeks Out - Posing and Progress Video
RoxStarFitness1
1,736 views
In this video, I'm 9.5 weeks out from my NPC Women's Physique Division debut. Starting to get tighter, upper body is coming in, lower body is following as well, that's alw...
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Roxie Beckles NPC WPD - 11 Weeks Out - Power and Isometric Workout
RoxStarFitness1
936 views
At 11 weeks out from my next show, going through a little bit of a new power training program incorporating some isometric lifts. What you don't see in this video is the 5...
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Roxie Beckles - Killin It at The Mecca Gold's Venice - Met Con Circuit
RoxStarFitness1
762 views
12.5 weeks out from her NPC WPD debut, Roxie rocks out a total body metabolic circuit at "The Mecca" Gold's Gym in Venice, CA.
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Roxie Beckles NPC WPD - 13 Weeks Out - Posing and Progress Video.f4v
RoxStarFitness1
2,418 views
Ok so here's where I am at about 13 weeks (and 3 days) out from my first show of the season. Been on my diet for about a week and a half now at this point. Upper body is ...
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Roxie Beckles NPC WPD - 13 Weeks Out - Power Circuit
RoxStarFitness1
590 views
13.5 weeks out from my first show of the 2012 season AND my debut in the new Women's Physique Division!
Ready to rock this party! This circuit is a total body power end...
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Roxie Beckles - NPC WPD - Prejudging Routine Posing Version 1
RoxStarFitness1
689 views
Just a quick video of me playing aroud with some posing and mixing in transitions from each pose for a prejudging routine. Made this up on the spot (well 10 mins before I ...
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Muscle Is The NEW Sexy - Fierce Legs High Volume Circuit 1
RoxStarFitness1
3,015 views
The first video in the NEW Muscle Is The NEW Sexy series with Los Angeles based fitness expert and trainer Roxie Beckles. Get ready to get your legs into some serious shap...
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