Rowan11088's channel

No-Gi Intermediate, 215 lbs class

First 3 sets of a 5x5, with 300 lbs.

Low bar squats, 5 reps each at 235, 280, 330

Sets at 275, 315, and 405.

3 sets out of a total of 5 at 295 lbs. Aiming for parallel this time, didn't quite make it on the first two sets.

4 sets out of a total 5 at 285. 5:00 rest in between, low-bar Rippetoe style.

High-bar, narrow stance. 202 lbs BW (FAT!)

2nd Annual Louisiana Open - White Belt 220 lbs, Beginner No-Gi 214 lbs