Rossedgley1985's channel
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Rossedgley1985
subscribed to UFC
9 months ago
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Rossedgley1985
liked
9 months ago
Myprotein Hurricane XS with Ross Edgley
Myprotein ambassador Ross Edgley talks us though why he uses Hurricane XS.
http://www.myprotein.com/uk...
Refer your friends a...
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Bench Pressing for Myprotein
Ross shows us what he can do with his entry into our training video competition. Training techniques come in all shapes and sizes and are different...
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Myprotein's Ross Edgley: Diary of a Fitness Model (4/4)
Supplements and the Photoshoot
The day before the photoshoot and our fitness model, Ross Edgley gives us an insight into his nutrition and training...
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Anthony Pettis Superkick
If you want to see the rest of this match, plus all the other incredible bouts, watch the WEC: Henderson vs Pettis replay Tomorrow, Dec. 18th at 11...
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Rossedgley1985
liked
11 months ago
Myprotein's Ross Edgley: Diary of a Fitness Model (3/4)
Nutrition and High Intensity Interval Training (HIIT)
2 Days until the photo shoot and our fitness model, Ross Edgley gives us an insight into his ...
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An Idiot Abroad Sky 1 Best Bits Egypt
An Idiot Abroad: Egypt Karl Pilkington on Sky 1. First aired 21st Oct
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Dare Jessie J - Episode 1
First instalment of Dare Jessie J! Including exclusuve back stage footage from the 'Do It Like A Dude' video, N Dubz, and a genuine gorilla gig...
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Rossedgley1985
liked
11 months ago
Myprotein's Ross Edgley: Diary of a Fitness Model (2/4)
4 Days until the photo shoot and our fitness model, Ross Edgley gives us an insight into his training routine in the lead up to the big day..
Ross...
Myprotein's Ross Edgley: Diary of a Fitness Model (1/4)
5 Days before his photo shoot. Our fitness model Ross Edgley gives us an insight into his training routine in the lead up to the shoot.
Ross Edgle...
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Rossedgley1985 said:
also when to do HIIT training has been the topic of much discussion...firstly i wouldn't recommend it in a 'semi fasted' state (this could be too catabolic i.e. lose muscle mass)...
i think it's personal preference... you could argue testosterone levels are higher in the morning or that cortisol...
Rossedgley1985 said:
i would recommend taking them 15 minutes before your run... i know there are studies that claim post workout is better (or some say actually during) but to quote directly from my old university sports science notes, lol 'a study carried out at the University of Guelph in Canada found that as a re...
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