RookiePP's channel

*Language Warning* - Here is a slow motion version of the one heavy hammer fist I threw on Steve.

**Language Warning**

This is our first attempt to apply the waveform movement to the hammer fist strike.

20-May-2007

Clips from our first hour of training waveform drills. We try the vertical, horizontal and 45 degree drills by striking with a locked body and hand...