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IMG_0130.MOV
RonJonesLLC
87 views
Getting body composition tested at Body Fat Test portable testing truck in Camarillo, CA with testing specialist and masters swimmer Linda Finley.
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2011 Badwater Ultramarathon.m4v
RonJonesLLC
1,272 views
2011 Badwater Ultramarathon from Badwater, CA to Mt. Whitney, CA. 135 miles. 100 runners. 17 countries. Endless memories...photos by Ron Jones. Copyright 2011 by Ron Jones ...
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Indian Clubs Demo-Red Rock
RonJonesLLC
100 views
RJ doing Indian Club demo at Red Rock Canyon, CA.
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Grandmaster Nene-Balintawak Demo
RonJonesLLC
5,692 views
Grand Master Nonato "Nene" Gaabucayan Balintawak demo at Filipino cultural event in Silverlake, CA-January 2011.
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Grandmaster Nene-Takeaway Demo
RonJonesLLC
492 views
Grand Master Nonato "Nene" Gaabucayan's Balintawak "takeaway" demonstration at Filipino cultural event in Silverlake, CA-January 2011.
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HangTuff-Back Exercise Demo
RonJonesLLC
210 views
"HangTuff" Suspension Trainer is featured with two restorative back exercises to help relieve low back pain. The "HangTuff" was invented by Richard "Army" Maguire of Agele...
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Indian Club Demo
RonJonesLLC
260 views
Quick demo of a few basic indian Club movements that are safe and fun.
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"How To Do A Pull-Up" By Ronnie "Monkey" Jones
RonJonesLLC
94 views
Ronnie demonstrates how to do a pull-up without a ladder. Power to the her!
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Ron Jones-RKC Snatch Practice Reps
RonJonesLLC
1,284 views
Ron Jones, RKC Candidate, taking some practice snatch reps @ Piedmont Park, Midtown Atlanta. 40 reps of 23kg in 2:00 to pace for 100 in 5:00.
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Candas Jones-Kettlebell practice
RonJonesLLC
868 views
RJ's wife Candas practicing kettlebell HARD style @ Piedmont Park, Midtown Atlanta, June.09
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