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8 hours ago
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1 day ago
QMA: What Do I Eat Before Working Out?
facebook: http://www.facebook.com/fle...
backup channel: http://www.youtube.com/flex...
You can buy 5/3/1, Rippetoe's Starting Strength, a...
flexforall2 • 4,121 views
RomanKalani
commented:
@sniperd0g why? srs...
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2 days ago
Incorporating Deficit Deadlifts into 5/3/1
This is how I throw Deficit Deadlifts into Jim Wendler's 5/3/1
My written explanation of the 5/3/1 program (as of 2011): http://www.simplyshredded...
flexforall2 • 2,885 views
RomanKalani
commented:
@flexforall2 I was gonna mention that...hook grip on all sets = bawss! awesome Matt.
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4 days ago
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1 week ago
Arayz - Aesthetic perfection
song: St. Paul - Live it Good (Original Mix)
BBarayz • 6,810 views
RomanKalani
commented:
I came in thinking "shit cunt phaggot imitating Zyzz" hoping it wouldn't be another shit cunt phaggot trying to imitate Zyzz but not only was it a shit cunt phaggot trying to imitate Zyzz, it was a skinny, ugly, shit cunt phaggot trying to imitate Zyzz....btw, who the PHUCK buttons their shirt fr...
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1 week ago
Just Another Day as Matt Ogus
Share on FB: http://on.fb.me/y3jNd6 click here to tweet: http://bit.ly/zXKIqj
If you enjoyed this, feel free to share it with family/friends :)
fa...
flexforall2 • 6,310 views
RomanKalani
liked
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1 week ago
Cool Updates, Questions, and Addressing "My Peeps" 2/19/12
facebook: http://www.facebook.com/fle...
backup channel: http://www.youtube.com/flex...
You can buy 5/3/1, Rippetoe's Starting Strength, a...
flexforall2 • 5,402 views
RomanKalani
liked
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2 weeks ago
Tulagi throws a knock out punch
Tulagi throws a knock out punch against Northampton
jayz01976 • 563,560 views
RomanKalani
commented:
Tuilagi broke his fingers and Ashton had a beer afterwards. It was KO punch but the guy who received it came off better. Guy who threw it, came off worse.
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2 weeks ago
Mile Run in 7:18 by Tuan Tran, Weather: 94 Degrees, 70% Humidity, Winds Blowing South 10 mph
Train with me online at http://myhitechtrainer.com/...
Hey everyone, Professional Drug Free/Elite RAW Power Lifter Tuan Tran here w...
roughneckasian • 42,213 views
RomanKalani
commented:
Tuan, you've always been an inspiring bodybuilder, power lifter who can actually run, jump, perform martial arts, boxing, crossfit style workouts. Anyone who is passionate about health and fitness admires your work (no homo).
I challenge any of these haters to stop bragging hate and claims they ...
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2 weeks ago
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2 weeks ago
Equipment 101: The Deluxe Competition Bench
Salesman Matt Goodwin describes the Deluxe Competition Bench. Learn everything you need to know about the competition bench before purchasing.
htt...
EliteFitnessSystems • 7,836 views
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2 weeks ago
Flexforall is Deltzbrah
facebook: http://www.facebook.com/fle...
backup channel: http://www.youtube.com/flex...
You can buy 5/3/1, Rippetoe's Starting Strength, a...
flexforall2 • 11,967 views
RomanKalani
commented:
phuck that is strong Matt. Form perfect.
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3 weeks ago
BEING A BODYBUILDER #26: DARNELL COLLINS - MANITOBA PROVINCIALS
A true behind the scenes episode with Darnell Collins as he dominates the competition at the 2011 Manitoba Championships.
DARNELL'S BIO: http://al...
FUSIONBODYBUILDING • 2,042 views
RomanKalani
favorited
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3 weeks ago
Shoulder update and what I am eating now that I am cutting
Hey guys I found an awesome channel that gives great info about getting lean. Here is the link: http://www.youtube.com/user......
Health4Thought • 608 views
RomanKalani
favorited
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3 weeks ago
SBW vs Tillman Weigh In
Scuffle at today's weigh in - should make for a good fight tomorrow night. LIVE on Main Event channel 518 from 5pm AEDT.
mainevent • 142,168 views
RomanKalani
commented:
Sonnys brother tackled Tillman to the ground.
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4 weeks ago
Crying- Roy Orbison cover
I did this song way back when my voice was different. I thought I'd lost it for a while and would never be able to sing it again. Apparently, I was...
cliksmusic • 2,580 views
RomanKalani
liked
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4 weeks ago
Day 1 of 5 - Bodybuilding Contest Prep Chest Workout!!
Let's just say I was 16-20 weeks out from a bodybuilding contest......? This is the type of workout style and moderate INTENSITY I would begin with.
BigJsExtremeFitness • 3,107 views
RomanKalani
commented:
Big J, you just mentioned New Zealand!! hell yeah!!! subbed....more importantly, love your vids, personality and sharing your knowledge!!
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1 month ago
Adobe Illustrator - business logo design tutorial
http://www.grafx.tv - In this Adobe Illustrator video tutorial I show you how to design a logo work flow, from drawing to final logo.
grafxtv • 17,931 views
RomanKalani
liked
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1 month ago
Joe's progress after almost 7 months! Yay!
Here is me(Joe) after 7 months of lifting. I am currently still trying to put on muscle so I don't have too much definition at all. I will start cu...
Health4Thought • 3,016 views
RomanKalani
commented:
bro, awesome!!!!...didn't like the music though lol but your physique speaks power!! bet you're strong as hell. Subbed!! tatts are awesome too.
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1 month ago
It's Matteo!!!
facebook: http://www.facebook.com/fle...
backup channel: http://www.youtube.com/flex...
You can buy 5/3/1, Rippetoe's Starting Strength, a...
flexforall2 • 4,707 views
RomanKalani
commented:
the end with the asian dude deadlifting was awesome!! "maartha farka" haha
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1 month ago
IMPORTANT TIP TO GET LEAN, DICED, CUT, AND RIPPED FOR SUMMER!!!
Try this and thank me later!
Here is the link to my drumming channel: http://www.youtube.com/user...
Please Subscribe and/or ma...
Health4Thought • 227 views
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1 month ago
Healthiest Homemade Protein Bar Yet
Awesome homemade protein bar recipe... check it out and feel free to drop me any questions or comments. Peace!
-GC
NATURALGC • 202,653 views
RomanKalani
favorited
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1 month ago
Lui Marco- Maple Covered Mushroom Tip
If you get upset over YouTube or Facebook... You, sir, are retarded.
I do NOT think I am very big and I have absolutely no problem with OBJECTIVE...
cashmoney503 • 7,555 views
RomanKalani
commented:
Kenny....bro, I LOL'd so hard at this video. Funny as hell. I like Luimarco and have been following his channel for some time but his attack on you wasn't called for. Yes your remark about /0 aesthetic value about his bicep was a little harsh...LOL just a tad but you're right. It's an ugly bicep ...
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1 month ago
Face Replacement In Photoshop
Watch my newest video on how to swap faces in Photoshop! It's in Hi-Def! http://www.youtube.com/watc...
Have you ever wanted to change...
djbeto267 • 134,782 views
RomanKalani
favorited
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1 month ago
RomanKalani
liked
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1 month ago
Coffee as a Supplement - Bodybuilding, Caffeine, strength, and performance
http://scoobysworkshop.com/...
In this video were gonna talk about my number one favorite supplement, caffeine! ...
scooby1961 • 124,042 views
RomanKalani
commented:
Awesome vid Scooby!!
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1 month ago
HodgeTwins Response Vid-Genetic Potential!!
I AGREE with these guys 100% INTENSITY RULES!!
BigJsExtremeFitness • 9,541 views
RomanKalani
liked
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1 month ago
INTENSE Grip workout and interview with PaulKnight3!!.
Long but great video. My 1st and 2nd ever attempt w/ the COC #3. Grip is still a hobby for me but really enjoying the results. Be sure to go by ...
BigJsExtremeFitness • 2,432 views
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1 month ago
Carb Depleting Workout
Fitness host & cover model, Rob Riches, shows how he uses a carb-depleting workout in the days prior to the WBFF world fitness model championships...
RJRICHES • 124,880 views
RomanKalani
favorited
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1 month ago
Mr. Olympia 2011 / Phil Heath - I'm ready for Cutler (Motivation) (1)
This year again, the duel between two giants of bodybuilding will be hot. Enjoy,like and comment! Thanks
(look at everything) http://aeb07e0pm9...
ReyStOrM1 • 380,718 views
RomanKalani
commented:
@dumbali Kevin and Flex were among the best ever, no doubt about it. I agree they did outshine Ronnie in the early years of competing but as soon as Ronnie started to get bigger in 1998, the monster he created started a legacy all his own. No other bodybuilder alive today or maybe even decades la...
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1 month ago
The Legend of Zyzz (R.I.P)
frenchit • 107,519 views
RomanKalani
commented:
@Jmelak 1500 + 16yrs old + can't use proper grammar + lives at parents house + keyboard warrior tough guy = glass jaw, skinny as hell, strong phaggot. inb4 4hour comeback...oh wait? you're a wizard.
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1 month ago
RomanKalani
liked
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1 month ago
RomanKalani
favorited
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1 month ago
Mark Dugdale's offseason diet
This is a video of IFBB pro Mark Dugdale explaining what he eats during the offseason and precontest
sean2991 • 22,301 views
RomanKalani
favorited
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1 month ago
OOTD, room tour, philosophy, mood book, candles, what i've been up to, music
Hello everyone! A billion things in this video. Thank you again and here's the cover of Katy Perry's new song http://www.youtube.com/watc......
TheStrangerSpeaks • 3,116 views
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1 month ago
Male model hair tutorial
Facebook: http://facebook.com/thestra...
Twitter: http://twitter.com/TheStran...
Hairbond Moulder 10% off coupon code instructions:
1. ...
TheStrangerSpeaks • 606,782 views
RomanKalani
liked
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1 month ago
RomanKalani
favorited
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1 month ago
Patrick Stump - "This City" (ft. Lupe Fiasco)
"Soul Punk" available now download on iTunes http://bit.ly/o6TdXH
Don't miss Patrick on Tour. See dates here: http://www.facebook.com/pat......
patrickstump • 1,810,975 views
RomanKalani
favorited
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1 month ago
JODI BOAM VLOG SERIES #10: 6 WEEKS OUT FROM THE 2012 FLEX PRO
IFBB PRO FITNESS and FUSION BODYBUILDING athlete Jodi Boam takes us on her new journey to the 2012 FLEX PRO.
JODI'S BIO: http://alturl.com/3govr
F...
FUSIONBODYBUILDING • 2,868 views
RomanKalani
commented:
Sorry but I just like listening to you talk (strong hetero) but hey, I do admire your commitment to your sport.
tshirts??? wheres the marpharken tshirts at?