Roknor65's channel

WEBSITE: http://www.synergy-athletic... FULL MANUAL: http://www.bullstrengthcond...

Some of the best core exercises AREN'T "core exerc...

225 at 16. This weight is not his max. It is in the middle of his workout. Though it is 45 pounds heavier than what he could bench when he started ...

Here is my latest video. A good form raw bench press of 365 at age 52. My new work out partner spotting me. All district lb. We hope to see him pla...

Assignment for Eric Reinfeld's digital video class at SVA.

A good form bench press at age 51. I got 375 right after this lift with no lift off or help, but my camera had no space for it. A little annoying s...

This bench press video is likely the last of the series. To get this strong at age 50 i used a 5-3-1 work out.

After a warm up set of 135 x 10 and...

here is a good form lift of 365 one month shy of my 50th birthday. No lift off, no bench press shirt-just a raw lift. And the only supplement i tak...

Here is near perfect form for bench. Bar is under control. Butt is kept on bench, feet are still, proper breathing.

My present workout routine is...

Here is a bench press of 355 pounds with no lift off or help of any kind. I am 49 years and 8 months old

in this video. The form is pretty good. No...