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Bob Huan Yuan 2010 project a
RobertBBatesDC
59 views
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Simple tai chi form.mov
RobertBBatesDC
302 views
Many times I have heard from people who tried to learn Taiji (Tai Chi) that the moves were too complex and the form was too long to remember. Instead of using their class a...
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Wild Goose Qigong: Soft Palm.
RobertBBatesDC
1,416 views
The Soft Palm form is a sequenced collection of a couple of dozen ways to work with the hands--from gentle adsorption to intense releasing moves. In this quick, fun form th...
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Three Sources Moving Qigong
RobertBBatesDC
187 views
This is a meditative movement practice that is both relaxing and energizing to the energies of the body. I learned it from my Medical Qigong colleague Wendy Lang.
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Qigong and the Upside Down Snowman
RobertBBatesDC
339 views
Most people are top-heavy; they have way too much energy in the head and not enough in the bulk of the body. The wise practices of Qigong train people to center their energ...
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Qigong For Relaxation: Sideways Rocking
RobertBBatesDC
41 views
Another way to relax the body, deepen the breath, loosen tight shoulders, and massage the waist.
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Qigong for Relaxation: Forward Stance Rocking
RobertBBatesDC
82 views
Rocking back and forth in a forward stance (bow stance) relaxes the shoulders, massages the belly, and balances the nervous system.
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Qigong for Relaxation: Rocking
RobertBBatesDC
845 views
Here is a simple, rhythmic, whole body relaxation movement that will help you root, release tension, relax shoulders, wake up the breath, release toxic Qi, and bring more b...
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Snake Qigong: Sections 4, 5, 6
RobertBBatesDC
983 views
Snake Qigong is a fascinating set of 10 sections containing 36 different exercises—a variety of fun and unusual movements. The set is said to be over 1000 years old, the pr...
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Snake Qigong: Sections 1, 2, 3
RobertBBatesDC
2,011 views
Snake Qigong (pronounced "chee gung") is a fascinating set of 10 sections containing 36 different exercises—a variety of fun and unusual movements. The set is said to be ov...
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