RiverCityPC
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1-10 of 34-
Windmill Technique
RiverCityPC
473 views
going over some points on windmill technique
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John Overhead Squat
RiverCityPC
78 views
John S hitting 145lbs for 3 reps in the OHS
http://crossfitfullcircle.com
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Coconut Shake
RiverCityPC
185 views
coconut milk.
yum.
http://rivercitypc.blogspot.com
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Pendlay Row
RiverCityPC
842 views
Showing the 'Pendlay Row'. Horizontal strength and power development.
read the whole post here: http://rivercitypc.blogspot.com/2010/08/pulling-for-grappling-part-2.html
...
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The RKC High Pull for grapplers
RiverCityPC
167 views
Coach Jason goes over the RKC high pull for grapplers, and some variations.
Part of original blog post here: http://rivercitypc.blogspot.com/2010/08/pulling-for-grapplin...
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Pull Up Progress
RiverCityPC
428 views
Some of the progress made by three clients at Crossfit Full Circle in Richmond, VA.
http://crossfitfullcircle.com
As the video states: Dave couldn't do a pull up when he ...
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RCPC Back Squats
RiverCityPC
177 views
Max Effort day for some of the coaches at RCPC-Crossfit Full Circle
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Sumo DL
RiverCityPC
176 views
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workin on a muscle up
RiverCityPC
1,559 views
assistance exercises to master the strict, dead hang muscle up.
www.crossfitfullcircle.com
www.rivercitypc.blogspot.com
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High Hang Squat Snatch and Balance
RiverCityPC
2,705 views
workin on some lifts
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