Chaîne de RivalRedChin
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314lbs/142.5kg @ 123.2lbs/56kg (2 red lights, 1 white light)
RivalRedChin
113 views
ADFPF Illinois State Raw Powerlifting event at B&W Gym in Chicago.
Weighed in at 56kg (~123lbs), placed in 58kg(~128lb) weight class.
So the guy at the desk told me his g/...
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297.5lbs/135kg @ 123.2lbs/56kg (3 white lights)
RivalRedChin
50 views
ADFPF Illinois State Raw Powerlifting event at B&W Gym in Chicago.
Weighed in at 56kg (~123lbs), placed in 58kg(~128lb) weight class.
Second lift. Goes up quick. I was a l...
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281lbs/127.5kg @ 123.2lbs/56kg (3 white lights)
RivalRedChin
22 views
ADFPF Illinois State Raw Powerlifting event at B&W Gym in Chicago.
Weighed in at 56kg (~123lbs), placed in 58kg(~128lb) weight class.
Biiiig opening weight. I wanted to st...
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148.7lbs/67.5kg bench @ 123.2lbs/56kg (3 red lights) :(
RivalRedChin
28 views
ADFPF Illinois State Raw Powerlifting event at B&W Gym in Chicago.
Weighed in at 56kg (~123lbs), placed in 58kg(~128lb) weight class.
Third lift. With the way my second li...
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137.7lbs/62.5kg bench @ 123.2lbs/56kg (3 white lights)
RivalRedChin
20 views
ADFPF Illinois State Raw Powerlifting event at B&W Gym in Chicago.
Weighed in at 56kg (~123lbs), placed in 58kg(~128lb) weight class.
First lift minor struggles, opened at...
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236.7lbs/107.5kg squat @ 123.2lbs/56kg (3 white lights)
RivalRedChin
61 views
ADFPF Illinois State Raw Powerlifting event at B&W Gym in Chicago.
Weighed in at 56kg (~123lbs), placed in 58kg(~128lb) weight class.
Hit the first lift at 198.2lbs/90kg (...
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270x7 Deadlift (sumo)
RivalRedChin
108 views
11/27/11 - Off center video. Oops.
Programming -
Currently in Week 3, Cycle 2 of Jim Wendler's 5/3/1 where 270lbs represents my 95%x1 of this cycle. Instead of x1 (reps),...
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291.5lbs/132.5kg Sumo deadlift @ 128.7lbs/58.5kg bodyweight
RivalRedChin
159 views
Third lift.
For me, a not so conservative jump from 260-something lbs to 291.5. This is also a PR lift! I was super surprised I was able to psych myself up with the music ...
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264.25lbs/120kg Sumo deadlift @ 128.7lbs/58.5kg bodyweight
RivalRedChin
16 views
Second lift.
August 27, 2011 - ADFPF Quad City Power-Palooza Moline, IL
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148.5lbs/67.5kg Bench press @ 128.7lbs/58.5kg bodyweight
RivalRedChin
80 views
Third lift.
Again, going for first official full power total, but this is actually a PR for me!
August 27, 2011 - ADFPF Quad City Power-Palooza Moline, IL
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