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Introduction 31
January 2012
1-10 of 28-
Introduction
RitteDevMovement
31 views
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#1 Self-Massage. Get long.
RitteDevMovement
107 views
Use your TP GRID Foam Roller and a lacrosse ball or tennis ball to increase blood flow, lengthen muscles and open up your joints pre-ride, post-ride and any other time you ...
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#2 Flex + Extend the Spine
RitteDevMovement
19 views
Repeat 8 times.
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#3 Breathe for Max Oxygen + Stability
RitteDevMovement
27 views
Watch closely as the body stays quiet but the midsection expands and contracts with each breath. Repeat 4-5 times.
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#4 Rotate the Spine
RitteDevMovement
18 views
Do 8 or more on each side.
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#5 Posture Floor Slides
RitteDevMovement
18 views
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#6 Glute + Hip Floor Slides
RitteDevMovement
18 views
Do 6 on each side. 1-2 sets.
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#7 Mini-Band Squats
RitteDevMovement
27 views
Hold the squat position for up to 30 seconds. Repeat 2-3 times.
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#8 Mini-Band Hip Rotations
RitteDevMovement
17 views
Do 10-15 each leg and then 10-15 both legs together. 1 or 2 sets.
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#9 Mini-Band Monster Walks
RitteDevMovement
18 views
Do 10-20 reps to each side. 1-2 sets.
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