RishaGOGO's channel

RishaGOGO added to a playlist 5 months ago

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V-Cut RIPPED 6-Pack Abs Killer Workout "Be a 10 in 2010"

(0:54)- Routine Sets & Reps

(1:15)- Leg-Lifts

(2:59)- Deep Crunches & (4:53)- Half Leg-Lift Half Crunch

(6:01)- Alternating Bosu Ball & (7:34)- Flo...

1,222,998 views

rehab 7 videos

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• 1:30 Add to

  Killer Home Chest Workout

  http://scoobysworkshop.com/...

  Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when...

  38,973,335 views
• 3:28 Add to

  Killer Weight Loss Kettlebell Home Workout! I Lost 100lbs!

  http://www.sixpackfactory.com brings you one of the most powerful full body workouts you can do at home for weight loss using just a KettleBell! I ...

  368,208 views
• 4:15 Add to

  How To Get Six Pack Abs In 3 Minutes Workout, This WORKS!!!!

  http://www.sixpackfactory.com Shows You How to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used duri...

  2,990,248 views
• 2:58 Add to

  Killer Home Chest Workout, This Works Fast!!!

  http://www.fasttrackabs.com brings you the Killer Chest Workout you can do at home. I used this wokrout during my body transformtion to get ripped ...

  2,619,466 views
• 5:03 Add to

  Soccer World Cup Abs Workout, Get Ripped Like Ronaldo

  For Free Workouts and Advice on Six Pack Abs go to http://www.sixpackfactory.com. Want to get ripped like Ronaldo or Beckham, then you will love th...

  1,014,231 views

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