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(0:26)- Routine Sets & Reps

(1:15)- Running Man

(1:54)- Alternating Squat Jumps

(2:42)- Push-Up Spin

(3:24)- One Legged Squats

(3:57)- Lateral Runn...

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Check out http://www.scotthermanfitne... for more information and detailed exercises!

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(0:44)- Routine Sets and Reps

Superset #1

(1:18)- Middle Cable Chest Fly

(2:21)- Elevated Medicine Ball Push-Up

Superset #2

(3:34)- Low Cable Che...