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RickZiis commented on Pullups for Beginners
"@RickZiis i mean real dips...not the quarter of your body weight dips"
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RickZiis commented on Pullups for Beginners
" i started doing chinups a month ago for biceps/back but i need somethin..."
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RickZiis commented on How To: Dumbbell Romanian D...
"did this for the first time recently with a couple of light dumbells for..."
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RickZiis added new videos to Lectures
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RickZiis commented on Joanna Harcourt-Smith at th...
"Pain and suffering is great way to get to ecstasy and definitely teaches..."
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