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Burpee Sprint, 2-minute, 50 reps, 12-31-2011
RickVanderVeen
97 views
12/31/11. My last burpee set for 2011. I did a 2-minute 50 rep burpee sprint. I also showed our Christmas decorations in our backyard, and our 2 dogs, Ace and Daisy. I did ...
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My Dogs Outdoor Shelter. It's all winterized now.
RickVanderVeen
57 views
11/26/11. My dogs are mostly house dogs, but I have to have a good outdoor shelter for them during the day. I'm real happy with my results this year. I'm confident that the...
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Burpees - 50,000 Milestone
RickVanderVeen
224 views
11/23/2011. I use burpees as my main conditioning exercise. I think it's one of the best, so it's number 1 for me. I started counting burpees on 1/1/2010 without any define...
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Old man's quest to do a Handstand pushup - part 6
RickVanderVeen
278 views
10/1/11. I'm still working on it. I'm back to having a sliver of hope that it may happen, which is an improvement in my attitude about it lately. My assignment is to step u...
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Grand Canyon helicopter ride - part 3
RickVanderVeen
49 views
9/10/11. Grand Canyon helicopter tour. Sundance helicopers, Grand Voyager Exclusive. The ride back from the Grand Canyon to Las Vegas, with a quick flyby of the Strip.
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Grand Canyon helicopter ride - part 2.
RickVanderVeen
24 views
9/10/11. Grand Canyon helicopter tour. Sundance helicoptors, Grand Voyayer Exclusive tour. Great way to experience the Grand Canyon. In this part, we do the pontoon boat ri...
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Grand Canyon helicopter ride - part 1
RickVanderVeen
32 views
9/10/11. We took a helicopter tour of the Grand Canyon with Sundance helicopters. The tour that we did was the Grand Voyager Exclusive. It was a great experience. Part 1 sh...
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Scottsdale AZ pool workout. 9-16-2011
RickVanderVeen
439 views
9/16/2011. We stayed at the Westin Kierland Villas, in Scottsdale, AZ. Besides climbing a couple of mountain trails, we hung out at the pool. It was a great vacation.
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Rick's Springboard Diving Career
RickVanderVeen
93 views
9/4/11. These are Super 8 movies from 1977 to about 1982. I used to enjoy doing a little springboard diving. I was strictly a backyard amateur, but I enjoyed it. I kinda ga...
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Birthday Video, 56 years old, 7-4-2011
RickVanderVeen
305 views
7/4/11. This is my 56 year birthday video. I do this to give me incentive to keep up on my training. Some of the stuff that I show is: Burpees, Clubbells, Heavy bag lifting...
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