Rick Gonzalez Musician
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Uploaded videos
1-10 of 56-
Hex Trap
RickGMusic1
29 views
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Hex-Trap-Bar.wmv
RickGMusic1
20 views
Hex-Trap Bar for legs, mostly
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Dumbbell Pullovers.wmv
RickGMusic1
9 views
80 pound dumbbell pull-overs
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SquatAssortedWeight.wmv
RickGMusic1
15 views
Different weight amounts but trying to at least get parallel.
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Wild Horses
RickGMusic1
46 views
Treetown live at Gig Harbor Forza
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SquatCombo.wmv
RickGMusic1
37 views
Mix squat, low back and Zercher.
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Light Squat Practice.
RickGMusic1
59 views
Going very light, I've removed the heal-lift board I was using and widened my stance. Depth isn't great but it's getting better.
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ComfortablyNumbSolo.wmv
RickGMusic1
44 views
Learned this in a day.
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Upright Rows.wmv
RickGMusic1
7 views
Upright rows with "D" handles an chain.
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SquatsSept30.wmv
RickGMusic1
16 views
Got one more rep of 225 than last time. It still takes me a rep or two to get the depth I want.
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