Rick Gonzalez Musician
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Uploaded videos
1-10 of 52-
Wild Horses
RickGMusic1
38 views
Treetown live at Gig Harbor Forza
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SquatCombo.wmv
RickGMusic1
37 views
Mix squat, low back and Zercher.
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Light Squat Practice.
RickGMusic1
49 views
Going very light, I've removed the heal-lift board I was using and widened my stance. Depth isn't great but it's getting better.
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ComfortablyNumbSolo.wmv
RickGMusic1
43 views
Learned this in a day.
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Upright Rows.wmv
RickGMusic1
7 views
Upright rows with "D" handles an chain.
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SquatsSept30.wmv
RickGMusic1
16 views
Got one more rep of 225 than last time. It still takes me a rep or two to get the depth I want.
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Squat 225 lbs. X 4.wmv
RickGMusic1
19 views
Working on depth, will add weight after getting 10 good reps with 225.
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Wide Grip Pull Ups
RickGMusic1
22 views
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Sept23 Squat.wmv
RickGMusic1
10 views
Squats-4 of the 7 sets I did.
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250X3.wmv
RickGMusic1
10 views
Squat 250lbs. X 3 First one is not quite parallel.
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